Bermuda Style Fish Chowder with Rum and Sherry Peppers
This simmered dish pairs white fish fillet, cut into 3 cm pieces with potato, peeled and diced, dark rum and sherry pepper sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"car-0053","title":"Bermuda Style Fish Chowder with Rum and Sherry Peppers","cuisine":"caribbean","dietTypes":["Balanced","High protein","Low carb","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","soup","warm","traditional","spicy"],"seasonalIngredients":["potato","onion","thyme"],"estimatedMacros":{"protein":"63 g","carbohydrates":"55 g","fat":"19 g","fiber":"8 g"},"servings":1,"item":{"id":"car-0053","recipeId":"car-0053","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Bermuda Style Fish Chowder with Rum and Sherry Peppers","calories":650,"recipeUrl":"","cookingInstruction":"Heat the oil in a pot over medium heat. Add onion and cook 3 minutes until softened. Stir in tomato paste and thyme; cook 1 minute until the paste darkens slightly. Add potato and water. Bring to a simmer, cover, and cook 10 to 12 minutes until the potato is nearly tender. Add the fish pieces, reduce heat to a gentle simmer, and cook 4 to 6 minutes until the fish flakes easily. Stir in rum and sherry pepper sauce, then simmer 1 minute to cook off harsh alcohol. Taste and adjust salt and hot sauce. Serve hot.","cookingInstructions":["Heat the oil in a pot over medium heat. Add onion and cook 3 minutes until softened.","Stir in tomato paste and thyme; cook 1 minute until the paste darkens slightly.","Add potato and water. Bring to a simmer, cover, and cook 10 to 12 minutes until the potato is nearly tender.","Add the fish pieces, reduce heat to a gentle simmer, and cook 4 to 6 minutes until the fish flakes easily.","Stir in rum and sherry pepper sauce, then simmer 1 minute to cook off harsh alcohol.","Taste and adjust salt and hot sauce. Serve hot."],"cuisine":"caribbean","dietTypes":["Balanced","High protein","Low carb","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":62.623000000000005,"carbohydrates":55.493199999999995,"fat":18.878899999999998,"fiber":8.0075,"alcohol":1},"ingredients":[{"name":"white fish fillet (cod or haddock), cut into 3 cm pieces","grams":279,"calories":279},{"name":"potato, peeled and diced","grams":228,"calories":176},{"name":"yellow onion, diced","grams":101,"calories":40},{"name":"tomato paste","grams":25,"calories":21},{"name":"vegetable oil","grams":13,"calories":115,"displayAmount":2.53,"displayUnit":"tsp"},{"name":"water","grams":634,"calories":0},{"name":"dark rum","grams":10,"calories":8,"displayAmount":1.27,"displayUnit":"tbsp"},{"name":"sherry pepper sauce","grams":13,"calories":12,"displayAmount":2.53,"displayUnit":"tsp"},{"name":"dried thyme","grams":1,"calories":1,"displayAmount":0.63,"displayUnit":"tsp"},{"name":"salt","grams":0.63,"calories":0,"displayAmount":0.32,"displayUnit":"tsp"},{"name":"black pepper","grams":0.63,"calories":2,"displayAmount":0.32,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"}]}]}
