This braised dish pairs turkey thigh, boneless, cut into bite-size pieces with sweet potato, peeled and cut into 2 cm cubes, okra, sliced and coconut milk, canned. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
129g turkey thigh, boneless, cut into bite-size pieces208 kcal
152g sweet potato, peeled and cut into 2 cm cubes131 kcal
91g okra, sliced30 kcal
91g coconut milk, canned179 kcal
46g water0 kcal
46g yellow onion, thinly sliced18 kcal
5g garlic, minced7 kcal
1.14 tsp (2g) curry powder6 kcal
0.76 tbsp (11g) lime juice3 kcal
1.52 tsp (8g) vegetable oil71 kcal
0.19 tsp (0g) salt0 kcal
0.19 tsp (0g) black pepper1 kcal
Cooking instructions
turkey thighcurry powdersaltblack pepper
Season the turkey with salt, black pepper, and curry powder.
turkey thighvegetable oil
Heat the oil in a small pot over medium-high. Brown the turkey 2 to 3 minutes per side.
yellow oniongarlic
Add onion and garlic; cook 2 minutes, scraping up browned bits.
sweet potatococonut milkwater
Stir in coconut milk and water, then add sweet potato. Bring to a simmer, cover, and cook 10 minutes.
turkey thighsweet potatookrawater
Add okra, re-cover, and simmer 8 to 10 minutes until turkey is cooked through and the sweet potato is tender. If the pot looks dry, add 1 to 2 tbsp water.
coconut milklime juicesalt
Stir in lime juice, taste, and adjust salt. Serve hot with the thickened coconut gravy.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"car-0051","title":"Coconut Braised Turkey with Okra and Sweet Potato","cuisine":"caribbean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","one pot","warm","coconut","protein rich"],"seasonalIngredients":["okra","lime"],"estimatedMacros":{"protein":"33 g","carbohydrates":"48 g","fat":"39 g","fiber":"9 g"},"servings":1,"item":{"id":"car-0051","recipeId":"car-0051","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Coconut Braised Turkey with Okra and Sweet Potato","calories":650,"recipeUrl":"","cookingInstruction":"Season the turkey with salt, black pepper, and curry powder. Heat the oil in a small pot over medium-high. Brown the turkey 2 to 3 minutes per side. Add onion and garlic; cook 2 minutes, scraping up browned bits. Stir in coconut milk and water, then add sweet potato. Bring to a simmer, cover, and cook 10 minutes. Add okra, re-cover, and simmer 8 to 10 minutes until turkey is cooked through and the sweet potato is tender. If the pot looks dry, add 1 to 2 tbsp water. Stir in lime juice, taste, and adjust salt. Serve hot with the thickened coconut gravy.","cookingInstructions":["Season the turkey with salt, black pepper, and curry powder.","Heat the oil in a small pot over medium-high. Brown the turkey 2 to 3 minutes per side.","Add onion and garlic; cook 2 minutes, scraping up browned bits.","Stir in coconut milk and water, then add sweet potato. Bring to a simmer, cover, and cook 10 minutes.","Add okra, re-cover, and simmer 8 to 10 minutes until turkey is cooked through and the sweet potato is tender. If the pot looks dry, add 1 to 2 tbsp water.","Stir in lime juice, taste, and adjust salt. Serve hot with the thickened coconut gravy."],"cuisine":"caribbean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":32.9344,"carbohydrates":47.805600000000005,"fat":39.0574,"fiber":9.125000000000002,"alcohol":0},"ingredients":[{"name":"turkey thigh, boneless, cut into bite-size pieces","grams":129,"calories":208},{"name":"sweet potato, peeled and cut into 2 cm cubes","grams":152,"calories":131},{"name":"okra, sliced","grams":91,"calories":30},{"name":"coconut milk, canned","grams":91,"calories":179},{"name":"water","grams":46,"calories":0},{"name":"yellow onion, thinly sliced","grams":46,"calories":18},{"name":"garlic, minced","grams":5,"calories":7},{"name":"curry powder","grams":2,"calories":6,"displayAmount":1.14,"displayUnit":"tsp"},{"name":"lime juice","grams":11,"calories":3,"displayAmount":0.76,"displayUnit":"tbsp"},{"name":"vegetable oil","grams":8,"calories":71,"displayAmount":1.52,"displayUnit":"tsp"},{"name":"salt","grams":0.38,"calories":0,"displayAmount":0.19,"displayUnit":"tsp"},{"name":"black pepper","grams":0.38,"calories":1,"displayAmount":0.19,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
