caribbean

Baked Jerk Pork Chops with Pineapple Cabbage Slaw

Name: Baked Jerk Pork Chops with Pineapple Cabbage Slaw
Yield: 1 serving
Cuisine: caribbean
Ingredients: 172 g pork chop, boneless; 6 g jerk seasoning (dry blend); 11 g vegetable oil; 163 g green cabbage, shredded; 144 g pineapple chunks; 16 g lime juice; 2 g salt; 0.9 g black pepper

This baked dish pairs pork chop, boneless with jerk seasoning, green cabbage, shredded and pineapple chunks. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

32 g Carbohydrates

36 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

172g pork chop, boneless 416 kcal
6g jerk seasoning (dry blend) 18 kcal
11g vegetable oil 97 kcal
163g green cabbage, shredded 41 kcal
144g pineapple chunks 72 kcal
16g lime juice 5 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

pork chopjerk seasoning (dry blend)vegetable oilsalt
Heat oven to 425 F. Rub pork chop with jerk seasoning, salt, and half the oil.
Bake on a sheet pan until cooked through, 14 to 18 minutes (rest 5 minutes).
vegetable oilgreen cabbagepineapple chunkslime juicesalt
Meanwhile, toss cabbage, pineapple, lime juice, and remaining oil with a pinch of salt.
pork chopgreen cabbagepineapple chunks
Slice pork and serve with the pineapple cabbage slaw.
pork choplime juice
If desired, spoon any pan juices over the pork for extra flavor.