My-diet.ai Download on the App Store

caribbean

Baked Jerk Pork Chops with Pineapple Cabbage Slaw

This baked dish pairs pork chop, boneless with jerk seasoning, green cabbage, shredded and pineapple chunks. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety Gluten free
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

52 g Protein
32 g Carbohydrates
36 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 172g pork chop, boneless 416 kcal
  • 6g jerk seasoning (dry blend) 18 kcal
  • 11g vegetable oil 97 kcal
  • 163g green cabbage, shredded 41 kcal
  • 144g pineapple chunks 72 kcal
  • 16g lime juice 5 kcal
  • 2g salt 0 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. pork chopjerk seasoning (dry blend)vegetable oilsalt
    Heat oven to 425 F. Rub pork chop with jerk seasoning, salt, and half the oil.
  2. Bake on a sheet pan until cooked through, 14 to 18 minutes (rest 5 minutes).
  3. vegetable oilgreen cabbagepineapple chunkslime juicesalt
    Meanwhile, toss cabbage, pineapple, lime juice, and remaining oil with a pinch of salt.
  4. pork chopgreen cabbagepineapple chunks
    Slice pork and serve with the pineapple cabbage slaw.
  5. pork choplime juice
    If desired, spoon any pan juices over the pork for extra flavor.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Dinner Recipes

More Gluten Free Meals