caribbean

Callaloo with Crab and Roasted Breadfruit

Name: Callaloo with Crab and Roasted Breadfruit
Yield: 1 serving
Cuisine: caribbean
Ingredients: 201 g breadfruit, peeled and cut into wedges; 150 g callaloo leaves (or spinach), chopped; 100 g crab meat, picked; 100 g coconut milk, canned; 58 g yellow onion, chopped; 5 g garlic, minced; 8 g vegetable oil; 2 g fresh thyme; 67 g water; 2 g salt; 0.84 g black pepper

This roasted dish pairs breadfruit, peeled and cut into wedges with callaloo leaves, chopped, crab meat, picked and coconut milk, canned. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

73 g Carbohydrates

31 g Fat

15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

201g breadfruit, peeled and cut into wedges 207 kcal
150g callaloo leaves (or spinach), chopped 38 kcal
100g crab meat, picked 100 kcal
100g coconut milk, canned 197 kcal
58g yellow onion, chopped 23 kcal
5g garlic, minced 7 kcal
8g vegetable oil 71 kcal
2g fresh thyme 2 kcal
67g water 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

breadfruitsalt
Roast breadfruit wedges at 425 F with a pinch of salt until browned and tender, 20 to 25 minutes.
yellow oniongarlicvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion and garlic 2 minutes.
callaloo leaves (or spinach)water
Add callaloo leaves and water. Cover and cook 5 minutes until wilted.
crab meatcoconut milkfresh thymesaltblack pepper
Stir in coconut milk, crab meat, thyme, black pepper, and salt. Simmer uncovered 6 to 8 minutes until slightly thickened.
breadfruitcallaloo leaves (or spinach)crab meat
Serve the callaloo and crab alongside roasted breadfruit.