caribbean

Spicy Garlic Butter Lobster with Lime Rice

Name: Spicy Garlic Butter Lobster with Lime Rice
Yield: 1 serving
Cuisine: caribbean
Ingredients: 172 g lobster tail meat; 74 g white rice, uncooked; 206 g water; 25 g butter; 9 g garlic, minced; 21 g lime juice; 2 g lime zest; 7 g parsley, chopped; 1 g cayenne pepper; 2 g salt

This simmered dish pairs lobster tail meat with white rice, uncooked, butter and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

65 g Carbohydrates

25 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

172g lobster tail meat 172 kcal
74g white rice, uncooked 270 kcal
206g water 0 kcal
25g butter 179 kcal
9g garlic, minced 13 kcal
21g lime juice 6 kcal
2g lime zest 1 kcal
7g parsley, chopped 2 kcal
1g cayenne pepper 3 kcal
2g salt 0 kcal

Cooking instructions

white ricewatersalt
Cook rice in a small pot with water and salt: bring to a boil, cover, and simmer on low 15 minutes. Rest 5 minutes.
lobster tail meatcayenne peppersalt
Split lobster tail (or use peeled lobster meat). Pat dry and season with salt and cayenne.
buttergarlic
Melt butter in a skillet over medium heat. Add garlic and cook 30 seconds until fragrant.
lobster tail meatlime juiceparsley
Add lobster and cook 3 to 5 minutes, turning once, until opaque. Stir in lime juice and chopped parsley; baste in the pan sauce.
lobster tail meatwhite ricelime zest
Fluff rice and stir in lime zest. Serve lobster over rice with extra pan sauce spooned on top.