caribbean

Stewed Saltfish with Tomatoes and Boiled Green Banana

This simmered dish pairs salted cod, soaked and flaked with green banana, unripe, green bell pepper, sliced and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

103 g Carbohydrates

15 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

132g salted cod (saltfish), soaked and flaked 108 kcal
245g green banana, unripe 355 kcal
151g tomato, diced 27 kcal
66g yellow onion, sliced 26 kcal
6g garlic, minced 9 kcal
75g green bell pepper, sliced 15 kcal
11g vegetable oil 97 kcal
2g fresh thyme 2 kcal
14g lime juice 4 kcal
1g black pepper 2 kcal

Cooking instructions

salted cod (saltfish)
Soak salt cod in cold water for 20 minutes, then drain. Simmer in fresh water 8 minutes, drain, and flake into bite-size pieces.
salted cod (saltfish)green banana
Simmer green banana in salted water until tender, 18 to 22 minutes. Drain, peel, and keep warm.
yellow oniongarlicvegetable oil
Heat oil in a skillet over medium heat. Saute onion and garlic 2 minutes.
tomatogreen bell pepperfresh thymeblack pepper
Add tomato and bell pepper; cook 4 minutes until softened. Stir in thyme and black pepper.
salted cod (saltfish)green bananalime juice
Fold in flaked saltfish and simmer 3 to 4 minutes. Finish with lime juice and serve with green banana.