This roasted dish pairs goat stew meat, cubed with curry powder, coconut milk, canned and sweet potato, peeled and cubed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
137g goat stew meat, cubed149 kcal
5g curry powder15 kcal
113g coconut milk, canned223 kcal
56g yellow onion, chopped22 kcal
5g garlic, minced7 kcal
2g fresh thyme2 kcal
8g vegetable oil71 kcal
185g sweet potato, peeled and cubed159 kcal
97g water0 kcal
2g salt0 kcal
1g black pepper2 kcal
Cooking instructions
goat stew meatcurry powdersaltblack pepper
Pat the goat dry and season with curry powder, salt, and black pepper.
goat stew meatvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Brown the goat on all sides, 5 to 7 minutes.
coconut milkyellow oniongarlicfresh thymewater
Add onion and garlic; cook 2 minutes. Stir in thyme and coconut milk, then add water. Bring to a simmer, cover, and cook gently 50 to 60 minutes until tender (add a splash of water if it gets too thick).
goat stew meatsweet potatosalt
While the goat cooks, toss sweet potato with a pinch of salt and roast at 425 F until browned and tender, 20 to 25 minutes.
goat stew meatcurry powdersweet potatosalt
Taste the curry for salt and thickness. Serve the goat and sauce over the roasted sweet potato.
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