caribbean

Haitian Style Red Beans with Coconut and Spiced Cabbage

Name: Haitian Style Red Beans with Coconut and Spiced Cabbage
Yield: 1 serving
Cuisine: caribbean
Ingredients: 211 g cooked red beans, drained; 114 g canned coconut milk; 158 g green cabbage, shredded; 61 g yellow onion, chopped; 5 g garlic, minced; 9 g vegetable oil; 2 g fresh thyme leaves; 13 g lime juice; 0.88 g black pepper; 3 g salt

This simmered dish pairs cooked red beans, drained with canned coconut milk, green cabbage, shredded and yellow onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

26 g Protein

69 g Carbohydrates

35 g Fat

20 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

211g cooked red beans, drained 268 kcal
114g canned coconut milk 225 kcal
158g green cabbage, shredded 40 kcal
61g yellow onion, chopped 24 kcal
5g garlic, minced 7 kcal
9g vegetable oil 80 kcal
2g fresh thyme leaves 2 kcal
13g lime juice 4 kcal
1g black pepper 2 kcal
3g salt 0 kcal

Cooking instructions

yellow oniongarlicvegetable oil
Heat the oil in a saucepan over medium heat. Saute onion and garlic for 2 minutes.
green cabbage
Add cabbage and cook 3 minutes to soften slightly.
cooked red beanscanned coconut milkfresh thyme leavesblack pepper
Stir in cooked red beans, coconut milk, thyme, and black pepper.
green cabbage
Simmer 8-10 minutes, stirring occasionally, until creamy and the cabbage is tender.
lime juicesalt
Add lime juice and taste for salt.
cooked red beanscanned coconut milk
Serve hot in a bowl, with plenty of coconut bean sauce.