caribbean

Barbados Style Breadfruit and Mackerel Salad with Lime Dressing

This dish pairs breadfruit, peeled and cubed with mackerel, cooked and flaked, lime juice and cucumber, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

28 g Protein

72 g Carbohydrates

31 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

228g breadfruit, peeled and cubed 235 kcal
127g mackerel, cooked and flaked 260 kcal
109g cucumber, diced 16 kcal
36g red onion, thinly sliced 14 kcal
13g olive oil 115 kcal
16g lime juice 5 kcal
7g flat-leaf parsley, chopped 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

breadfruit
Bring a small pot of salted water to a boil. Add breadfruit cubes and boil until tender, 10 to 12 minutes; drain and cool slightly.
breadfruitmackerel
Flake the mackerel and remove any bones. Add to a bowl with the warm breadfruit.
cucumberred onionflat-leaf parsley
Add cucumber, red onion, and parsley to the bowl.
olive oillime juicesaltblack pepper
Whisk olive oil, lime juice, black pepper, and a pinch of salt; pour over the salad.
breadfruit
Toss gently so the breadfruit holds its shape. Rest 5 minutes for flavors to meld.
Serve at room temperature or chilled.