caribbean

Haitian Style Okra and Beef Stew with Rice

Name: Haitian Style Okra and Beef Stew with Rice
Yield: 1 serving
Cuisine: caribbean
Ingredients: 136 g beef stew meat, cubed; 136 g okra, sliced; 112 g cooked white rice; 56 g onion, diced; 6 g garlic, minced; 14 g tomato paste; 8 g vegetable oil; 2 g fresh thyme; 176 g water; 2 g salt; 0.8 g black pepper

This simmered dish pairs beef stew meat, cubed with okra, sliced, cooked white rice and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

52 g Carbohydrates

29 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

136g beef stew meat, cubed 340 kcal
136g okra, sliced 45 kcal
112g cooked white rice 146 kcal
56g onion, diced 22 kcal
6g garlic, minced 9 kcal
14g tomato paste 11 kcal
8g vegetable oil 71 kcal
2g fresh thyme 2 kcal
176g water 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

beef stew meatsaltblack pepper
Season the beef with salt and black pepper.
vegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
oniongarlictomato paste
Add onion and garlic; cook 2 minutes. Stir in tomato paste and cook 1 minute.
fresh thymewater
Add water and thyme, bring to a simmer, cover, and cook 25 minutes.
beef stew meatokra
Add okra and cook uncovered 8 to 10 minutes until okra is tender and the stew thickens slightly.
beef stew meatcooked white rice
Serve the stew over the cooked rice.