Belizean Style Coconut Fish Serre with Plantain and Okra
This simmered dish pairs white fish fillet with coconut milk, green plantain, sliced and okra, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
136g white fish fillet (grouper, snapper, or cod)136 kcal
115g coconut milk227 kcal
122g green plantain, sliced177 kcal
61g okra, sliced20 kcal
47g onion, sliced19 kcal
4g garlic, minced6 kcal
7g vegetable oil62 kcal
10g lime juice3 kcal
81g water0 kcal
1g salt0 kcal
1g black pepper2 kcal
Cooking instructions
white fish fillet (grouperlime juicesaltblack pepper
Season the fish with salt, black pepper, and half the lime juice.
oniongarlicvegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 2 minutes, then add garlic and cook 30 seconds.
coconut milkgreen plantainwater
Add coconut milk, water, and sliced plantain; bring to a gentle simmer for 6 minutes.
okra
Add okra and simmer 4 minutes until just tender.
white fish fillet (grouper
Slide in the fish and simmer gently 4 to 6 minutes until flaky (avoid hard boiling).
coconut milklime juicesalt
Finish with remaining lime juice. Taste and adjust salt, then serve with plenty of coconut broth.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"car-0024","title":"Belizean Style Coconut Fish Serre with Plantain and Okra","cuisine":"caribbean","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","coconut","seafood","warm"],"seasonalIngredients":["okra","lime","onion"],"estimatedMacros":{"protein":"33 g","carbohydrates":"56 g","fat":"35 g","fiber":"7 g"},"servings":1,"item":{"id":"car-0024","recipeId":"car-0024","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Belizean Style Coconut Fish Serre with Plantain and Okra","calories":650,"recipeUrl":"","cookingInstruction":"Season the fish with salt, black pepper, and half the lime juice. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 2 minutes, then add garlic and cook 30 seconds. Add coconut milk, water, and sliced plantain; bring to a gentle simmer for 6 minutes. Add okra and simmer 4 minutes until just tender. Slide in the fish and simmer gently 4 to 6 minutes until flaky (avoid hard boiling). Finish with remaining lime juice. Taste and adjust salt, then serve with plenty of coconut broth.","cookingInstructions":["Season the fish with salt, black pepper, and half the lime juice.","Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 2 minutes, then add garlic and cook 30 seconds.","Add coconut milk, water, and sliced plantain; bring to a gentle simmer for 6 minutes.","Add okra and simmer 4 minutes until just tender.","Slide in the fish and simmer gently 4 to 6 minutes until flaky (avoid hard boiling).","Finish with remaining lime juice. Taste and adjust salt, then serve with plenty of coconut broth."],"cuisine":"caribbean","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":32.818000000000005,"carbohydrates":56.0852,"fat":35.1504,"fiber":6.88,"alcohol":0},"ingredients":[{"name":"white fish fillet (grouper, snapper, or cod)","grams":136,"calories":136},{"name":"coconut milk","grams":115,"calories":227},{"name":"green plantain, sliced","grams":122,"calories":177},{"name":"okra, sliced","grams":61,"calories":20},{"name":"onion, sliced","grams":47,"calories":19},{"name":"garlic, minced","grams":4,"calories":6},{"name":"vegetable oil","grams":7,"calories":62},{"name":"lime juice","grams":10,"calories":3},{"name":"water","grams":81,"calories":0},{"name":"salt","grams":1,"calories":0},{"name":"black pepper","grams":0.68,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]}]}
