Suriname Style Chicken Pom with Roasted Sweet Potato
This roasted dish pairs chicken breast, diced with sweet potato, peeled and cubed, taro root, peeled and grated and orange juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"car-0023","title":"Suriname Style Chicken Pom with Roasted Sweet Potato","cuisine":"caribbean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","baked","comfort food","island fusion","hearty"],"seasonalIngredients":["orange","onion","sweet potato"],"estimatedMacros":{"protein":"43 g","carbohydrates":"94 g","fat":"13 g","fiber":"15 g"},"servings":1,"item":{"id":"car-0023","recipeId":"car-0023","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Suriname Style Chicken Pom with Roasted Sweet Potato","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 400 F (205 C). Toss sweet potato with half the oil and a pinch of salt; spread on a small tray and roast 20 minutes. Meanwhile, season chicken with black pepper. Heat remaining oil in an ovenproof skillet over medium-high heat and sear chicken 3 to 4 minutes. Add onion and garlic; cook 2 minutes. Stir in tomato paste and cook 1 minute. Add orange juice and water; simmer 2 minutes. Stir in the grated taro (or malanga) and fold to combine. Nestle the chicken into the taro mixture, cover loosely with foil, and bake 20 to 25 minutes until bubbling and chicken is cooked through. Plate the pom with the roasted sweet potato on the side.","cookingInstructions":["Heat oven to 400 F (205 C). Toss sweet potato with half the oil and a pinch of salt; spread on a small tray and roast 20 minutes.","Meanwhile, season chicken with black pepper. Heat remaining oil in an ovenproof skillet over medium-high heat and sear chicken 3 to 4 minutes.","Add onion and garlic; cook 2 minutes. Stir in tomato paste and cook 1 minute.","Add orange juice and water; simmer 2 minutes. Stir in the grated taro (or malanga) and fold to combine.","Nestle the chicken into the taro mixture, cover loosely with foil, and bake 20 to 25 minutes until bubbling and chicken is cooked through.","Plate the pom with the roasted sweet potato on the side."],"cuisine":"caribbean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":43.4546,"carbohydrates":93.5076,"fat":13.219499999999998,"fiber":14.832499999999998,"alcohol":0},"ingredients":[{"name":"chicken breast, diced","grams":154,"calories":163},{"name":"taro root (or malanga), peeled and grated","grams":188,"calories":207},{"name":"orange juice","grams":77,"calories":36},{"name":"onion, diced","grams":51,"calories":20},{"name":"garlic, minced","grams":5,"calories":7},{"name":"tomato paste","grams":15,"calories":12},{"name":"vegetable oil","grams":10,"calories":88},{"name":"sweet potato, peeled and cubed","grams":128,"calories":110},{"name":"water","grams":51,"calories":0},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.85,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
