Suriname Style Chicken Pom with Roasted Sweet Potato
This roasted dish pairs chicken breast, diced with sweet potato, peeled and cubed, taro root, peeled and grated and orange juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"car-0023","title":"Suriname Style Chicken Pom with Roasted Sweet Potato","cuisine":"caribbean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","baked","comfort food","island fusion","hearty"],"seasonalIngredients":["orange","onion","sweet potato"],"estimatedMacros":{"protein":"43 g","carbohydrates":"94 g","fat":"13 g","fiber":"15 g"},"servings":1,"item":{"id":"car-0023","recipeId":"car-0023","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Suriname Style Chicken Pom with Roasted Sweet Potato","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 400 F (205 C). Toss sweet potato with half the oil and a pinch of salt; spread on a small tray and roast 20 minutes. Meanwhile, season chicken with black pepper. Heat remaining oil in an ovenproof skillet over medium-high heat and sear chicken 3 to 4 minutes. Add onion and garlic; cook 2 minutes. Stir in tomato paste and cook 1 minute. Add orange juice and water; simmer 2 minutes. Stir in the grated taro (or malanga) and fold to combine. Nestle the chicken into the taro mixture, cover loosely with foil, and bake 20 to 25 minutes until bubbling and chicken is cooked through. Plate the pom with the roasted sweet potato on the side.","cookingInstructions":["Heat oven to 400 F (205 C). Toss sweet potato with half the oil and a pinch of salt; spread on a small tray and roast 20 minutes.","Meanwhile, season chicken with black pepper. Heat remaining oil in an ovenproof skillet over medium-high heat and sear chicken 3 to 4 minutes.","Add onion and garlic; cook 2 minutes. Stir in tomato paste and cook 1 minute.","Add orange juice and water; simmer 2 minutes. Stir in the grated taro (or malanga) and fold to combine.","Nestle the chicken into the taro mixture, cover loosely with foil, and bake 20 to 25 minutes until bubbling and chicken is cooked through.","Plate the pom with the roasted sweet potato on the side."],"cuisine":"caribbean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":42.684599999999996,"carbohydrates":93.5076,"fat":13.111699999999999,"fiber":14.832499999999998,"alcohol":0},"ingredients":[{"name":"chicken breast, diced","grams":154,"calories":163},{"name":"taro root (or malanga), peeled and grated","grams":188,"calories":207},{"name":"orange juice","grams":77,"calories":36},{"name":"onion, diced","grams":51,"calories":20},{"name":"garlic, minced","grams":5,"calories":7},{"name":"tomato paste","grams":15,"calories":12},{"name":"vegetable oil","grams":10,"calories":88},{"name":"sweet potato, peeled and cubed","grams":128,"calories":110},{"name":"water","grams":51,"calories":0},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.85,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
