caribbean

Guadeloupe Style Creole Goat Stew with Rice and Lime

Name: Guadeloupe Style Creole Goat Stew with Rice and Lime
Yield: 1 serving
Cuisine: caribbean
Ingredients: 207 g goat stew meat, cubed; 183 g cooked white rice; 85 g onion, diced; 10 g garlic, minced; 22 g tomato paste; 12 g vegetable oil; 18 g lime juice; 2 g fresh thyme; 220 g water; 2 g salt; 1 g black pepper

This simmered dish pairs goat stew meat, cubed with cooked white rice, lime juice and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

52 g Protein

69 g Carbohydrates

16 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

207g goat stew meat, cubed 226 kcal
183g cooked white rice 238 kcal
85g onion, diced 34 kcal
10g garlic, minced 15 kcal
22g tomato paste 18 kcal
12g vegetable oil 106 kcal
18g lime juice 5 kcal
2g fresh thyme 2 kcal
220g water 0 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

goat stew meatlime juicefresh thymesaltblack pepper
Pat the goat dry and season with salt, black pepper, thyme, and lime juice. Let stand 10 minutes.
goat stew meatvegetable oil
Heat the oil in a small pot over medium-high heat. Brown the goat on all sides, 5 to 7 minutes.
goat stew meatoniongarlictomato paste
Add onion, garlic, and tomato paste. Cook 2 minutes, stirring to coat the meat.
water
Add water, bring to a simmer, cover, and cook gently 35 to 45 minutes until tender, adding a splash of water if needed.
cooked white ricelime juicesalt
Stir in the cooked rice to warm through, 1 to 2 minutes. Taste and adjust salt and lime.
goat stew meatcooked white rice
Serve the stew over the rice with spoonfuls of sauce.