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caribbean

Cuban Picadillo with Sweet Potato and Capers

This simmered dish pairs sweet potato, small dice with capers, ground beef, 90% lean and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced Gluten free High satiety
300 kcal 2000 kcal
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Estimated macros per portion

40 g Protein
63 g Carbohydrates
27 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 170g ground beef, 90% lean 299 kcal
  • 245g sweet potato, small dice 211 kcal
  • 64g onion, diced 26 kcal
  • 6g garlic, minced 9 kcal
  • 21g tomato paste 17 kcal
  • 13g capers 3 kcal
  • 1g ground cumin 4 kcal
  • 9g olive oil 80 kcal
  • 2g salt 0 kcal
  • 1g ground black pepper 3 kcal

Cooking instructions

  1. oniongarlicolive oil
    Heat oil in a skillet over medium heat. Saute onion and garlic 2 minutes.
  2. ground beef
    Add ground beef and cook 6-7 minutes, breaking up, until browned.
  3. tomato pastecapersground cuminground black pepper
    Stir in tomato paste, capers, cumin, and black pepper; cook 30 seconds.
  4. sweet potato
    Add sweet potato and 200 ml water; cover and simmer 12-15 minutes until sweet potato is tender and sauce is glossy.
  5. salt
    Taste and add salt as needed. Let stand 2 minutes to thicken slightly.
  6. Serve hot.

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