caribbean

Cuban Picadillo with Sweet Potato and Capers

Name: Cuban Picadillo with Sweet Potato and Capers
Yield: 1 serving
Cuisine: caribbean
Ingredients: 170 g ground beef, 90% lean; 245 g sweet potato, small dice; 64 g onion, diced; 6 g garlic, minced; 21 g tomato paste; 13 g capers; 1 g ground cumin; 9 g olive oil; 2 g salt; 1 g ground black pepper

This simmered dish pairs sweet potato, small dice with capers, ground beef, 90% lean and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

40 g Protein

63 g Carbohydrates

27 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g ground beef, 90% lean 299 kcal
245g sweet potato, small dice 211 kcal
64g onion, diced 26 kcal
6g garlic, minced 9 kcal
21g tomato paste 17 kcal
13g capers 3 kcal
1g ground cumin 4 kcal
9g olive oil 80 kcal
2g salt 0 kcal
1g ground black pepper 3 kcal

Cooking instructions

oniongarlicolive oil
Heat oil in a skillet over medium heat. Saute onion and garlic 2 minutes.
ground beef
Add ground beef and cook 6-7 minutes, breaking up, until browned.
tomato pastecapersground cuminground black pepper
Stir in tomato paste, capers, cumin, and black pepper; cook 30 seconds.
sweet potato
Add sweet potato and 200 ml water; cover and simmer 12-15 minutes until sweet potato is tender and sauce is glossy.
salt
Taste and add salt as needed. Let stand 2 minutes to thicken slightly.
Serve hot.