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caribbean

Haitian Lalo with Beef and Spinach

This simmered dish pairs beef chuck, diced with spinach, okra, sliced and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Low carb Keto Gluten free High satiety
300 kcal 2000 kcal
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Estimated macros per portion

54 g Protein
24 g Carbohydrates
37 g Fat
9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 180g beef chuck, diced 450 kcal
  • 180g okra, sliced 59 kcal
  • 80g spinach 18 kcal
  • 60g onion, diced 24 kcal
  • 6g garlic, minced 9 kcal
  • 10g vegetable oil 88 kcal
  • 2g fresh thyme 2 kcal
  • 2g salt 0 kcal

Cooking instructions

  1. oniongarlicvegetable oil
    In a pot over medium heat, warm oil and saute onion and garlic 2 minutes.
  2. beef chuckfresh thymesalt
    Add beef and sear 4-5 minutes until browned. Stir in thyme and salt.
  3. beef chuck
    Add 250 ml water; cover and simmer 25 minutes, stirring occasionally, until beef is tender.
  4. okra
    Stir in okra and cook 8-10 minutes until the stew thickens.
  5. spinach
    Add spinach and cook 1-2 minutes until wilted. Adjust seasoning.
  6. Serve hot.

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