caribbean

Haitian Lalo with Beef and Spinach

Name: Haitian Lalo with Beef and Spinach
Yield: 1 serving
Cuisine: caribbean
Ingredients: 180 g beef chuck, diced; 180 g okra, sliced; 80 g spinach; 60 g onion, diced; 6 g garlic, minced; 10 g vegetable oil; 2 g fresh thyme; 2 g salt

This simmered dish pairs beef chuck, diced with spinach, okra, sliced and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Low carb Keto Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

54 g Protein

24 g Carbohydrates

37 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g beef chuck, diced 450 kcal
180g okra, sliced 59 kcal
80g spinach 18 kcal
60g onion, diced 24 kcal
6g garlic, minced 9 kcal
10g vegetable oil 88 kcal
2g fresh thyme 2 kcal
2g salt 0 kcal

Cooking instructions

oniongarlicvegetable oil
In a pot over medium heat, warm oil and saute onion and garlic 2 minutes.
beef chuckfresh thymesalt
Add beef and sear 4-5 minutes until browned. Stir in thyme and salt.
beef chuck
Add 250 ml water; cover and simmer 25 minutes, stirring occasionally, until beef is tender.
okra
Stir in okra and cook 8-10 minutes until the stew thickens.
spinach
Add spinach and cook 1-2 minutes until wilted. Adjust seasoning.
Serve hot.