caribbean

Barbadian Fish Cakes with Cucumber Lime Slaw

Name: Barbadian Fish Cakes with Cucumber Lime Slaw
Yield: 1 serving
Cuisine: caribbean
Ingredients: 154 g salted cod, soaked and flaked; 77 g all-purpose flour; 3 g baking powder; 33 g scallions, sliced; 11 g fresh parsley, chopped; 1 g ground black pepper; 22 g vegetable oil; 132 g cucumber, thin sliced; 16 g lime juice; 1 g salt

This baked dish pairs cucumber, thin sliced with lime juice, salted cod, soaked and flaked and all-purpose flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Snack

Medium

Balanced Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

69 g Carbohydrates

25 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

154g salted cod, soaked and flaked 126 kcal
77g all-purpose flour 280 kcal
3g baking powder 3 kcal
33g scallions, sliced 12 kcal
11g fresh parsley, chopped 4 kcal
1g ground black pepper 3 kcal
22g vegetable oil 194 kcal
132g cucumber, thin sliced 20 kcal
16g lime juice 5 kcal
1g salt 0 kcal

Cooking instructions

salted codall-purpose flourbaking powderscallionsfresh parsleyground black pepper
In a bowl, mix salted cod, flour, baking powder, scallions, parsley, black pepper, and enough water (about 80-100 ml) to make a thick batter.
vegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
vegetable oil
Drop batter by heaping tablespoons into the oil; fry 3-4 minutes, turning once, until deep golden.
salt
Drain on a rack or paper towels. Sprinkle lightly with salt if needed.
cucumberlime juicesalt
Toss cucumber with lime juice and a pinch of salt.
Serve fish cakes hot with the slaw on the side.