caribbean

St Lucia Green Fig and Saltfish Salad

Name: St Lucia Green Fig and Saltfish Salad
Yield: 1 serving
Cuisine: caribbean
Ingredients: 218 g green bananas (green figs), peeled; 117 g salted cod (saltfish); 100 g cucumber, diced; 42 g red onion, thinly sliced; 18 g olive oil; 17 g lime juice; 2 g fresh thyme leaves; 0.42 g black pepper; 1 g salt

This simmered dish pairs green bananas, peeled with salted cod, cucumber, diced and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

78 g Protein

36 g Carbohydrates

20 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

218g green bananas (green figs), peeled 109 kcal
117g salted cod (saltfish) 339 kcal
100g cucumber, diced 15 kcal
42g red onion, thinly sliced 17 kcal
18g olive oil 159 kcal
17g lime juice 5 kcal
2g fresh thyme leaves 2 kcal
0g black pepper 1 kcal
1g salt 0 kcal

Cooking instructions

green bananas (green figs)salt
Put the green bananas in a pot, cover with water, add salt, and simmer 15 to 18 minutes until tender. Drain and cool slightly.
salted cod (saltfish)
Rinse and soak the saltfish 10 minutes, then simmer in fresh water 8 minutes. Drain, flake, and remove any bones.
green bananas (green figs)cucumberred onion
Slice the cooked green bananas into rounds and place in a bowl with cucumber and onion.
salted cod (saltfish)olive oillime juicefresh thyme leavesblack pepper
Whisk olive oil, lime juice, black pepper, and thyme. Toss with the salad, fold in saltfish, and let sit 5 minutes before serving.