caribbean

Dominican Rice and Beans with Braised Chicken

Name: Dominican Rice and Beans with Braised Chicken
Yield: 1 serving
Cuisine: caribbean
Ingredients: 180 g bone-in chicken drumstick; 70 g long grain rice, uncooked; 140 g cooked red beans, drained; 70 g yellow onion, diced; 6 g garlic, minced; 20 g tomato paste; 10 g vegetable oil; 320 g water; 1 g dried oregano; 1 g bay leaf; 2 g salt; 0.5 g black pepper

This braised dish pairs bone-in chicken drumstick with long grain rice, uncooked, cooked red beans, drained and yellow onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

21 g Protein

111 g Carbohydrates

12 g Fat

17 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g bone-in chicken drumstick 45 kcal
70g long grain rice, uncooked 255 kcal
140g cooked red beans, drained 178 kcal
70g yellow onion, diced 28 kcal
6g garlic, minced 9 kcal
20g tomato paste 16 kcal
10g vegetable oil 88 kcal
320g water 0 kcal
1g dried oregano 3 kcal
1g bay leaf 3 kcal
2g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

bone-in chicken drumstickvegetable oildried oreganosaltblack pepper
Season the chicken with salt, black pepper, and oregano. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
yellow oniongarlictomato paste
In the same pot, add onion and garlic; cook 2 minutes. Stir in tomato paste and cook 30 seconds.
bone-in chicken drumsticklong grain ricecooked red beanswaterbay leaf
Add rice, cooked red beans, water, and bay leaf. Nestle chicken on top, bring to a simmer, then cover and cook on low 18 to 20 minutes.
long grain ricebay leaf
Rest covered 5 minutes. Remove bay leaf, fluff rice, and serve.