caribbean

Grenadian Oil Down with Breadfruit and Saltfish

This simmered dish pairs breadfruit, peeled and cubed with salted cod, callaloo leaves and coconut milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

50 g Protein

53 g Carbohydrates

28 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

71g salted cod (saltfish) 206 kcal
153g breadfruit, peeled and cubed 158 kcal
59g callaloo leaves (or spinach) 15 kcal
94g coconut milk 185 kcal
71g water 0 kcal
41g yellow onion, sliced 16 kcal
4g garlic, minced 6 kcal
1g fresh thyme 1 kcal
7g vegetable oil 62 kcal
0g black pepper 1 kcal

Cooking instructions

salted cod (saltfish)water
Rinse the saltfish under cold water, then soak 10 minutes and drain. Flake into bite-size pieces.
coconut milkwateryellow oniongarlicfresh thymeblack pepper
In a small pot, add coconut milk and water and bring to a gentle simmer. Add onion, garlic, thyme, and black pepper.
breadfruitcallaloo leaves (or spinach)
Add breadfruit and callaloo (or spinach). Cover and simmer 12 to 15 minutes until breadfruit is tender.
salted cod (saltfish)vegetable oil
Stir in saltfish and cook 3 minutes. Add the oil, shake the pot gently to coat, and simmer 2 minutes more until glossy. Serve hot.