This roasted dish pairs pork loin, trimmed with yucca, peeled, white onion, sliced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
116g pork loin, trimmed281 kcal
128g yucca (cassava), peeled205 kcal
13g olive oil115 kcal
6g garlic, minced9 kcal
46g orange juice22 kcal
12g lime juice4 kcal
41g white onion, sliced16 kcal
1g dried oregano2 kcal
1g salt0 kcal
0g black pepper1 kcal
Cooking instructions
yucca (cassava)salt
Place the yucca in a pot, cover with water, add salt, and simmer 20 to 25 minutes until tender. Drain well.
pork loinolive oildried oreganosaltblack pepper
Meanwhile, season the pork with salt, black pepper, and oregano. Sear in a hot skillet with oil for 2 to 3 minutes per side, then cover and cook on low 6 to 8 minutes until cooked through.
olive oilgarlicorange juicelime juice
In a small pan, warm the olive oil over low heat. Add garlic and cook 30 seconds (do not brown). Stir in orange juice and lime juice; remove from heat.
pork loinyucca (cassava)white onion
Toss the cooked yucca with half the mojo. Slice the pork and spoon remaining mojo over the top. Add quick-sauteed onion in the pork pan for 2 minutes and serve.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"car-0003","title":"Cuban Mojo Roast Pork with Yucca and Onions","cuisine":"caribbean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stovetop","citrusy","Cuba","root vegetable"],"seasonalIngredients":["garlic","onion","lime"],"estimatedMacros":{"protein":"34 g","carbohydrates":"61 g","fat":"29 g","fiber":"5 g"},"servings":1,"item":{"id":"car-0003","recipeId":"car-0003","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Cuban Mojo Roast Pork with Yucca and Onions","calories":650,"recipeUrl":"","cookingInstruction":"Place the yucca in a pot, cover with water, add salt, and simmer 20 to 25 minutes until tender. Drain well. Meanwhile, season the pork with salt, black pepper, and oregano. Sear in a hot skillet with oil for 2 to 3 minutes per side, then cover and cook on low 6 to 8 minutes until cooked through. In a small pan, warm the olive oil over low heat. Add garlic and cook 30 seconds (do not brown). Stir in orange juice and lime juice; remove from heat. Toss the cooked yucca with half the mojo. Slice the pork and spoon remaining mojo over the top. Add quick-sauteed onion in the pork pan for 2 minutes and serve.","cookingInstructions":["Place the yucca in a pot, cover with water, add salt, and simmer 20 to 25 minutes until tender. Drain well.","Meanwhile, season the pork with salt, black pepper, and oregano. Sear in a hot skillet with oil for 2 to 3 minutes per side, then cover and cook on low 6 to 8 minutes until cooked through.","In a small pan, warm the olive oil over low heat. Add garlic and cook 30 seconds (do not brown). Stir in orange juice and lime juice; remove from heat.","Toss the cooked yucca with half the mojo. Slice the pork and spoon remaining mojo over the top. Add quick-sauteed onion in the pork pan for 2 minutes and serve."],"cuisine":"caribbean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":34.03699999999999,"carbohydrates":61.4146,"fat":29.366699999999998,"fiber":4.8774999999999995,"alcohol":0},"ingredients":[{"name":"pork loin, trimmed","grams":116,"calories":281},{"name":"yucca (cassava), peeled","grams":128,"calories":205},{"name":"olive oil","grams":13,"calories":115},{"name":"garlic, minced","grams":6,"calories":9},{"name":"orange juice","grams":46,"calories":22},{"name":"lime juice","grams":12,"calories":4},{"name":"white onion, sliced","grams":41,"calories":16},{"name":"dried oregano","grams":0.58,"calories":2},{"name":"salt","grams":1,"calories":0},{"name":"black pepper","grams":0.29,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}