My-diet.ai

cambodian

Smoky Roasted Tomato And Dried Fish Chili Dip With Fresh Vegetables

This roasted dish pairs tomato with dried salted fish, flaked, fresh basil leaves and fresh mint leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Medium
Balanced Gluten free Low carb Pescatarian High satiety
300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

29 g Protein
54 g Carbohydrates
40 g Fat
15 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 288g tomato 52 kcal
  • 65g dried salted fish, flaked 130 kcal
  • 14g thai chilies 6 kcal
  • 14g garlic cloves 42 kcal
  • 29g lime juice 9 kcal
  • 6g white sugar 23 kcal
  • 32g vegetable oil 283 kcal
  • 317g cucumber, sticks 48 kcal
  • 202g cabbage leaves 51 kcal
  • 14g fresh basil leaves 5 kcal
  • 14g fresh mint leaves 5 kcal

Cooking instructions

  1. tomatothai chilies
    Heat a broiler or dry skillet over high heat. Char the tomato and half the chilies until blistered, 4 to 6 minutes total, turning as needed.
  2. dried salted fish
    In a skillet over medium heat, toast the dried fish briefly until fragrant and crisp, about 1 to 2 minutes; cool, then flake and remove any bones.
  3. tomatothai chiliesgarlic cloves
    In a mortar and pestle (or small processor), pound garlic and remaining chilies to a rough paste. Add charred tomato and pound to a chunky dip.
  4. dried salted fishlime juicewhite sugar
    Mix in flaked dried fish, lime juice, and sugar. Taste and balance salty, sour, and heat.
  5. vegetable oil
    Drizzle in the oil and stir to emulsify slightly.
  6. cucumbercabbage leaves
    Serve with cucumber, cabbage leaves, and herbs for scooping.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan

More Lunch Recipes

More Gluten Free Meals