Coconut Braised Chicken With Sweet Potato And Long Beans
This braised dish pairs boneless skinless chicken thigh, bite-size pieces with coconut milk, sweet potato, peeled and diced and long beans, cut into 2-inch pieces. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"cam-0046","title":"Coconut Braised Chicken With Sweet Potato And Long Beans","cuisine":"cambodian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","braised","coconut","comforting","gluten free"],"seasonalIngredients":["long beans","sweet potato","shallot"],"estimatedMacros":{"protein":"32 g","carbohydrates":"48 g","fat":"39 g","fiber":"8 g"},"servings":1,"item":{"id":"cam-0046","recipeId":"cam-0046","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Coconut Braised Chicken With Sweet Potato And Long Beans","calories":650,"recipeUrl":"","cookingInstruction":"Heat vegetable oil in a small pot over medium heat. Add garlic and shallot; cook 1 minute until fragrant. Add chicken and sear lightly for 2 to 3 minutes. Add sweet potato and long beans, then pour in coconut milk and water. Bring to a gentle simmer. Season with fish sauce and palm sugar. Simmer uncovered until sweet potato is tender and sauce slightly thickens, about 14 to 18 minutes. Taste and adjust salt with a small extra splash of fish sauce. Turn off heat and rest 2 minutes. Serve hot with the braising sauce spooned over the chicken and vegetables.","cookingInstructions":["Heat vegetable oil in a small pot over medium heat. Add garlic and shallot; cook 1 minute until fragrant.","Add chicken and sear lightly for 2 to 3 minutes.","Add sweet potato and long beans, then pour in coconut milk and water. Bring to a gentle simmer.","Season with fish sauce and palm sugar. Simmer uncovered until sweet potato is tender and sauce slightly thickens, about 14 to 18 minutes.","Taste and adjust salt with a small extra splash of fish sauce. Turn off heat and rest 2 minutes.","Serve hot with the braising sauce spooned over the chicken and vegetables."],"cuisine":"cambodian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":31.843699999999995,"carbohydrates":47.919200000000004,"fat":38.600500000000004,"fiber":7.529999999999999,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh, bite-size pieces","grams":120,"calories":145},{"name":"coconut milk","grams":127,"calories":250},{"name":"sweet potato, peeled and diced","grams":141,"calories":121},{"name":"long beans, cut into 2-inch pieces","grams":85,"calories":26},{"name":"garlic, minced","grams":6,"calories":9},{"name":"shallot, sliced","grams":21,"calories":15},{"name":"fish sauce","grams":8,"calories":3},{"name":"palm sugar","grams":4,"calories":15},{"name":"vegetable oil","grams":7,"calories":62},{"name":"water","grams":85,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
