This simmered dish pairs catfish fillet, cut into chunks with okra, sliced into 1-inch pieces, tomato, cut into wedges and chicken broth or fish broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"cam-0042","title":"Sour Soup With Catfish And Okra","cuisine":"cambodian","dietTypes":["Balanced","Gluten free","Heart friendly","High satiety","Low carb"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","soup","sour","gluten free","warming","seafood"],"seasonalIngredients":["okra","tomato","lime","cilantro","mint"],"estimatedMacros":{"protein":"61 g","carbohydrates":"33 g","fat":"30 g","fiber":"9 g"},"servings":1,"item":{"id":"cam-0042","recipeId":"cam-0042","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sour Soup With Catfish And Okra","calories":650,"recipeUrl":"","cookingInstruction":"Bring the broth to a gentle simmer in a small pot. Stir in tamarind concentrate until dissolved. Add catfish pieces and cook at a gentle simmer for 4 minutes, skimming any foam. Add okra and tomato, simmer until the okra is tender and the fish flakes easily, about 4 to 5 minutes. Stir in fish sauce and palm sugar, then add half the herbs. Taste and adjust with a little more tamarind (for sour) or fish sauce (for salt). Turn off the heat and add lime juice. Ladle into a bowl and top with remaining herbs. Serve hot.","cookingInstructions":["Bring the broth to a gentle simmer in a small pot. Stir in tamarind concentrate until dissolved.","Add catfish pieces and cook at a gentle simmer for 4 minutes, skimming any foam.","Add okra and tomato, simmer until the okra is tender and the fish flakes easily, about 4 to 5 minutes.","Stir in fish sauce and palm sugar, then add half the herbs. Taste and adjust with a little more tamarind (for sour) or fish sauce (for salt).","Turn off the heat and add lime juice. Ladle into a bowl and top with remaining herbs.","Serve hot."],"cuisine":"cambodian","dietTypes":["Balanced","Gluten free","Heart friendly","High satiety","Low carb"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":61.21000000000001,"carbohydrates":33.45,"fat":29.53,"fiber":8.7,"alcohol":0},"ingredients":[{"name":"catfish fillet, cut into chunks","grams":231,"calories":231},{"name":"okra, sliced into 1-inch pieces","grams":190,"calories":63},{"name":"tomato, cut into wedges","grams":163,"calories":29},{"name":"chicken broth or fish broth","grams":680,"calories":41},{"name":"tamarind concentrate","grams":22,"calories":15},{"name":"fish sauce","grams":19,"calories":7},{"name":"palm sugar","grams":8,"calories":31},{"name":"vegetable oil","grams":24,"calories":212},{"name":"fresh cilantro, chopped","grams":14,"calories":5},{"name":"fresh mint leaves","grams":11,"calories":4},{"name":"lime juice","grams":20,"calories":6}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"}]}]}
