cambodian

Sour Soup With Catfish And Okra

This simmered dish pairs catfish fillet, cut into chunks with okra, sliced into 1-inch pieces, tomato, cut into wedges and chicken broth or fish broth. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Gluten free Heart friendly High satiety Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

61 g Protein

33 g Carbohydrates

30 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

231g catfish fillet, cut into chunks 231 kcal
190g okra, sliced into 1-inch pieces 63 kcal
163g tomato, cut into wedges 29 kcal
680g chicken broth or fish broth 41 kcal
22g tamarind concentrate 15 kcal
19g fish sauce 7 kcal
8g palm sugar 31 kcal
24g vegetable oil 212 kcal
14g fresh cilantro, chopped 5 kcal
11g fresh mint leaves 4 kcal
20g lime juice 6 kcal

Cooking instructions

chicken broth or fish brothtamarind concentrate
Bring the broth to a gentle simmer in a small pot. Stir in tamarind concentrate until dissolved.
catfish fillet
Add catfish pieces and cook at a gentle simmer for 4 minutes, skimming any foam.
okratomato
Add okra and tomato, simmer until the okra is tender and the fish flakes easily, about 4 to 5 minutes.
tamarind concentratefish saucepalm sugar
Stir in fish sauce and palm sugar, then add half the herbs. Taste and adjust with a little more tamarind (for sour) or fish sauce (for salt).
lime juice
Turn off the heat and add lime juice. Ladle into a bowl and top with remaining herbs.
Serve hot.