cambodian

Squid And Green Bean Stir Fry With Ginger And Black Pepper

Name: Squid And Green Bean Stir Fry With Ginger And Black Pepper
Yield: 1 serving
Cuisine: cambodian
Ingredients: 220 g squid, cleaned and sliced; 70 g jasmine rice, uncooked; 170 g green beans, trimmed; 10 g ginger, julienned; 6 g garlic, minced; 16 g vegetable oil; 10 g soy sauce; 8 g fish sauce; 2 g black pepper, coarsely ground; 1 g lime wedges

This stir-fried dish pairs squid, cleaned and sliced with green beans, trimmed, ginger, julienned and jasmine rice, uncooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

45 g Protein

81 g Carbohydrates

19 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g squid, cleaned and sliced 202 kcal
70g jasmine rice, uncooked 255 kcal
170g green beans, trimmed 53 kcal
10g ginger, julienned 8 kcal
6g garlic, minced 9 kcal
16g vegetable oil 141 kcal
10g soy sauce 7 kcal
8g fish sauce 3 kcal
2g black pepper, coarsely ground 5 kcal
1g lime wedges 0 kcal

Cooking instructions

squid
Rinse squid and pat dry. Score the inside lightly and cut into bite-size pieces.
soy saucefish sauceblack pepper
Mix soy sauce, fish sauce, and black pepper in a small bowl.
gingergarlicvegetable oil
Heat oil in a wok over high heat. Add ginger and garlic; stir 10 seconds.
green beans
Add green beans and stir-fry 2 to 3 minutes until bright and just tender.
squidjasmine rice
Add squid and the sauce mixture; stir-fry 1 to 2 minutes until squid turns opaque and curls. Serve with rice.