cambodian

Grilled Turmeric Lemongrass Catfish With Cucumber Herb Rice

Name: Grilled Turmeric Lemongrass Catfish With Cucumber Herb Rice
Yield: 1 serving
Cuisine: cambodian
Ingredients: 191 g catfish fillet; 78 g jasmine rice, uncooked; 134 g cucumber, sliced; 11 g lemongrass, finely minced; 7 g garlic, minced; 2 g ground turmeric; 13 g fish sauce; 17 g lime juice; 13 g vegetable oil; 9 g fresh cilantro, chopped

This grilled dish pairs catfish fillet with jasmine rice, uncooked, cucumber, sliced and lemongrass, finely minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

74 g Carbohydrates

18 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

191g catfish fillet 191 kcal
78g jasmine rice, uncooked 285 kcal
134g cucumber, sliced 20 kcal
11g lemongrass, finely minced 4 kcal
7g garlic, minced 10 kcal
2g ground turmeric 6 kcal
13g fish sauce 5 kcal
17g lime juice 5 kcal
13g vegetable oil 115 kcal
9g fresh cilantro, chopped 3 kcal

Cooking instructions

catfish filletjasmine ricelemongrassgarlicground turmericfish saucevegetable oil
Rinse and drain the catfish. Rub with lemongrass, garlic, turmeric, fish sauce, and oil. Marinate 10 minutes while you cook the rice.
jasmine rice
Cook the jasmine rice in lightly salted water until tender. Fluff and let steam-dry 5 minutes.
catfish fillet
Heat a grill pan or skillet over medium-high. Cook catfish 3 to 4 minutes per side until browned and cooked through.
cucumberlime juice
Toss sliced cucumber with lime juice and black pepper.
catfish filletjasmine ricecucumberfish saucelime juice
Serve the grilled catfish over rice with cucumber on the side. Spoon any pan juices over the fish.