Claypot Style Eggplant And Minced Chicken With Basil
This stir-fried dish pairs ground chicken with eggplant, cut into chunks, garlic, minced and fresh basil leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"cam-0030","title":"Claypot Style Eggplant And Minced Chicken With Basil","cuisine":"cambodian","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","claypot style","savory","basil","rice"],"seasonalIngredients":["eggplant","basil"],"estimatedMacros":{"protein":"37 g","carbohydrates":"75 g","fat":"22 g","fiber":"7 g"},"servings":1,"item":{"id":"cam-0030","recipeId":"cam-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Claypot Style Eggplant And Minced Chicken With Basil","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add garlic and cook 20 seconds, then add minced chicken and stir-fry until mostly cooked. Add eggplant and toss 1 minute to coat in oil. Add soy sauce, fish sauce, sugar, and water. Cover and simmer 8 to 10 minutes until eggplant is tender and sauce is glossy. Uncover and reduce 1 to 2 minutes if needed. Stir in basil off heat. Serve with cooked jasmine rice.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.","Add garlic and cook 20 seconds, then add minced chicken and stir-fry until mostly cooked.","Add eggplant and toss 1 minute to coat in oil.","Add soy sauce, fish sauce, sugar, and water. Cover and simmer 8 to 10 minutes until eggplant is tender and sauce is glossy.","Uncover and reduce 1 to 2 minutes if needed. Stir in basil off heat.","Serve with cooked jasmine rice."],"cuisine":"cambodian","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":36.728,"carbohydrates":75.46,"fat":22.166999999999998,"fiber":6.6499999999999995,"alcohol":0},"ingredients":[{"name":"ground chicken","grams":157,"calories":225},{"name":"jasmine rice, cooked","grams":194,"calories":252},{"name":"eggplant, cut into chunks","grams":203,"calories":51},{"name":"garlic, minced","grams":7,"calories":10},{"name":"neutral oil","grams":9,"calories":80},{"name":"soy sauce","grams":9,"calories":6},{"name":"fish sauce","grams":9,"calories":3},{"name":"white sugar","grams":5,"calories":19},{"name":"water","grams":74,"calories":0},{"name":"fresh basil leaves","grams":11,"calories":4}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"}]},{"title":"More Balanced Meals","path":"/recipes/balanced","recipes":[{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"}]}]}
