Claypot Style Eggplant And Minced Chicken With Basil
This stir-fried dish pairs ground chicken with eggplant, cut into chunks, garlic, minced and fresh basil leaves. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"cam-0030","title":"Claypot Style Eggplant And Minced Chicken With Basil","cuisine":"cambodian","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","claypot style","savory","basil","rice"],"seasonalIngredients":["eggplant","basil"],"estimatedMacros":{"protein":"49 g","carbohydrates":"71 g","fat":"18 g","fiber":"6 g"},"servings":1,"item":{"id":"cam-0030","recipeId":"cam-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Claypot Style Eggplant And Minced Chicken With Basil","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add garlic and cook 20 seconds, then add minced chicken and stir-fry until mostly cooked. Add eggplant and toss 1 minute to coat in oil. Add soy sauce, fish sauce, sugar, and water. Cover and simmer 8 to 10 minutes until eggplant is tender and sauce is glossy. Uncover and reduce 1 to 2 minutes if needed. Stir in basil off heat. Serve with cooked jasmine rice.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.","Add garlic and cook 20 seconds, then add minced chicken and stir-fry until mostly cooked.","Add eggplant and toss 1 minute to coat in oil.","Add soy sauce, fish sauce, sugar, and water. Cover and simmer 8 to 10 minutes until eggplant is tender and sauce is glossy.","Uncover and reduce 1 to 2 minutes if needed. Stir in basil off heat.","Serve with cooked jasmine rice."],"cuisine":"cambodian","dietTypes":["Balanced"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":49.2,"carbohydrates":70.94,"fat":18.38,"fiber":6.289999999999999,"alcohol":0},"ingredients":[{"name":"ground chicken","grams":149,"calories":246},{"name":"jasmine rice, cooked","grams":184,"calories":239},{"name":"eggplant, cut into chunks","grams":192,"calories":48},{"name":"garlic, minced","grams":7,"calories":10},{"name":"neutral oil","grams":9,"calories":80},{"name":"soy sauce","grams":9,"calories":6},{"name":"fish sauce","grams":9,"calories":3},{"name":"white sugar","grams":4,"calories":15},{"name":"water","grams":70,"calories":0},{"name":"fresh basil leaves","grams":10,"calories":4}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More Balanced Meals","path":"/recipes/balanced","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0055","title":"Currywurst Style Turkey Meatballs with Harissa Tomato Couscous","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["comfort food","spiced","saucy","one-pan"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0055-a.png"}]}]}
