My-diet.ai

cambodian

Crispy Turmeric Catfish With Green Papaya Slaw

This pan-fried dish pairs catfish fillet with green papaya, shredded, ground turmeric and jasmine rice, cooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

42 g Protein
76 g Carbohydrates
20 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 159g catfish fillet 159 kcal
  • 159g jasmine rice, cooked 207 kcal
  • 134g green papaya, shredded 67 kcal
  • 50g carrot, shredded 21 kcal
  • 15g lime juice 5 kcal
  • 13g fish sauce 5 kcal
  • 2g ground turmeric 6 kcal
  • 2g ground black pepper 5 kcal
  • 12g neutral oil 106 kcal
  • 4g white sugar 15 kcal
  • 8g cilantro leaves 3 kcal
  • 10g roasted peanuts, crushed 57 kcal

Cooking instructions

  1. green papayacarrotlime juicefish saucewhite sugar
    Toss shredded green papaya and carrot with lime juice, half the fish sauce, and sugar. Set aside.
  2. catfish filletground turmericground black pepper
    Pat catfish dry. Rub with turmeric, black pepper, and a pinch of salt.
  3. catfish filletneutral oil
    Heat oil in a skillet over medium-high heat. Pan-fry catfish 3 to 4 minutes per side until crisp and cooked through.
  4. Drain briefly on a rack or paper towel.
  5. cilantro leavesroasted peanuts
    Add cilantro and roasted peanuts to the slaw and toss.
  6. catfish filletjasmine rice
    Serve catfish with slaw and cooked jasmine rice.

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