This braised dish pairs chicken thigh, boneless and skin-on with ginger, sliced, star anise and jasmine rice, cooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"cam-0024","title":"Braised Chicken With Ginger And Star Anise","cuisine":"cambodian","dietTypes":["Balanced","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","braised","savory sweet","rice"],"seasonalIngredients":["green beans","ginger"],"estimatedMacros":{"protein":"49 g","carbohydrates":"80 g","fat":"16 g","fiber":"5 g"},"servings":1,"item":{"id":"cam-0024","recipeId":"cam-0024","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Braised Chicken With Ginger And Star Anise","calories":650,"recipeUrl":"","cookingInstruction":"Pat chicken dry. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add ginger and garlic; cook 30 seconds. Add chicken and brown 2 to 3 minutes per side. Add fish sauce, sugar, star anise, and water. Bring to a simmer. Cover and braise 18 to 22 minutes, turning once, until chicken is cooked and sauce is glossy. Add green beans for the last 4 minutes so they stay crisp-tender. Serve chicken and sauce over cooked jasmine rice.","cookingInstructions":["Pat chicken dry. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.","Add ginger and garlic; cook 30 seconds. Add chicken and brown 2 to 3 minutes per side.","Add fish sauce, sugar, star anise, and water. Bring to a simmer.","Cover and braise 18 to 22 minutes, turning once, until chicken is cooked and sauce is glossy.","Add green beans for the last 4 minutes so they stay crisp-tender.","Serve chicken and sauce over cooked jasmine rice."],"cuisine":"cambodian","dietTypes":["Balanced","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":48.75999999999999,"carbohydrates":80.37000000000002,"fat":15.91,"fiber":4.869999999999999,"alcohol":0},"ingredients":[{"name":"chicken thigh, boneless and skin-on","grams":190,"calories":230},{"name":"jasmine rice, cooked","grams":210,"calories":273},{"name":"green beans, trimmed","grams":140,"calories":43},{"name":"ginger, sliced","grams":15,"calories":12},{"name":"garlic, lightly crushed","grams":6,"calories":9},{"name":"fish sauce","grams":18,"calories":6},{"name":"white sugar","grams":6,"calories":23},{"name":"star anise","grams":1,"calories":3},{"name":"neutral oil","grams":8,"calories":71},{"name":"water","grams":120,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]}]}
