cambodian

Sour Pineapple Fish Soup With Herbs

Name: Sour Pineapple Fish Soup With Herbs
Yield: 1 serving
Cuisine: cambodian
Ingredients: 141 g mackerel fillet, skinless; 166 g jasmine rice, cooked; 125 g pineapple chunks; 100 g tomato, cut into wedges; 67 g bean sprouts; 17 g lemongrass stalk, bruised; 10 g tamarind concentrate; 15 g fish sauce; 5 g white sugar; 8 g fresh basil leaves; 7 g fresh mint leaves; 375 g water

This simmered dish pairs pineapple chunks with fish sauce, mackerel fillet, skinless and jasmine rice, cooked. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

79 g Carbohydrates

20 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

141g mackerel fillet, skinless 289 kcal
166g jasmine rice, cooked 216 kcal
125g pineapple chunks 63 kcal
100g tomato, cut into wedges 18 kcal
67g bean sprouts 20 kcal
17g lemongrass stalk, bruised 6 kcal
10g tamarind concentrate 7 kcal
15g fish sauce 5 kcal
5g white sugar 19 kcal
8g fresh basil leaves 3 kcal
7g fresh mint leaves 2 kcal
375g water 0 kcal

Cooking instructions

fish sauce
Rinse and pat dry the fish. Slice into bite-size pieces and season with half the fish sauce.
pineapple chunkslemongrass stalkwater
In a small pot, bring the water to a simmer. Add lemongrass and pineapple; simmer 5 minutes to infuse.
tomatofish sauce
Add fish and tomatoes. Simmer gently 4 to 6 minutes until fish is just cooked through.
tamarind concentratefish saucewhite sugar
Stir in tamarind concentrate, remaining fish sauce, and sugar. Taste and adjust sour-salty balance.
bean sprouts
Turn off heat. Stir in bean sprouts and fresh herbs so they wilt slightly.
jasmine rice
Serve hot with cooked jasmine rice on the side.