cambodian

Banana Blossom And Smoked Fish Salad

Name: Banana Blossom And Smoked Fish Salad
Yield: 1 serving
Cuisine: cambodian
Ingredients: 177 g banana blossom, thinly sliced; 106 g smoked fish, flaked; 106 g cucumber, julienned; 26 g shallot, thinly sliced; 18 g mixed fresh herbs (mint and basil); 26 g lime juice; 12 g fish sauce; 6 g palm sugar; 22 g roasted peanuts, crushed; 9 g neutral oil

This roasted dish pairs banana blossom, thinly sliced with smoked fish, flaked, fish sauce and cucumber, julienned. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

63 g Carbohydrates

31 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

177g banana blossom, thinly sliced 158 kcal
106g smoked fish, flaked 212 kcal
106g cucumber, julienned 16 kcal
26g shallot, thinly sliced 19 kcal
18g mixed fresh herbs (mint and basil) 6 kcal
26g lime juice 8 kcal
12g fish sauce 4 kcal
6g palm sugar 23 kcal
22g roasted peanuts, crushed 125 kcal
9g neutral oil 80 kcal

Cooking instructions

banana blossommixed fresh herbs (mint and basil)lime juice
Prepare banana blossom: peel away tough outer layers, slice finely, and soak 10 minutes in water mixed with half the lime juice to prevent browning. Drain well.
smoked fish
Flake smoked fish into bite-size pieces, removing any bones.
lime juicefish saucepalm sugar
Whisk remaining lime juice with fish sauce and palm sugar until dissolved.
banana blossomcucumbershallotmixed fresh herbs (mint and basil)
Combine banana blossom, cucumber, shallot, and herbs in a bowl. Add fish and toss with dressing.
lime juicefish sauceroasted peanuts
Fold in roasted peanuts. Rest 5 minutes, then taste and adjust with extra lime or fish sauce if needed.
Serve at room temperature.