Smoked Trout and Horseradish Potato Cakes with Dill and Lemon
This pan-fried dish pairs smoked trout, flaked with potato, peeled and cut into chunks, prepared horseradish and fresh dill, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"bri-0053","title":"Smoked Trout and Horseradish Potato Cakes with Dill and Lemon","cuisine":"british","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["fishcake-style","crispy","pan-fried","zesty","comfort food"],"seasonalIngredients":["dill","lemon"],"estimatedMacros":{"protein":"41 g","carbohydrates":"63 g","fat":"29 g","fiber":"8 g"},"servings":1,"item":{"id":"bri-0053","recipeId":"bri-0053","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Smoked Trout and Horseradish Potato Cakes with Dill and Lemon","calories":650,"recipeUrl":"","cookingInstruction":"Boil the potato chunks in salted water for 10-12 minutes until tender. Drain well and mash smooth; let steam-dry for 2 minutes. Flake the smoked trout, removing skin and bones. Mix into the mash with the Greek yogurt, horseradish, chopped dill, lemon zest, and black pepper. Shape into 2 thick cakes. Chill for 5 minutes if the mixture feels soft. Heat the oil and half the butter in a nonstick frying pan over medium heat. Fry the cakes for 4-5 minutes per side until golden and hot through. Add the remaining butter to the pan and baste the cakes for 30 seconds. Serve with lemon wedges for squeezing over.","cookingInstructions":["Boil the potato chunks in salted water for 10-12 minutes until tender. Drain well and mash smooth; let steam-dry for 2 minutes.","Flake the smoked trout, removing skin and bones. Mix into the mash with the Greek yogurt, horseradish, chopped dill, lemon zest, and black pepper.","Shape into 2 thick cakes. Chill for 5 minutes if the mixture feels soft.","Heat the oil and half the butter in a nonstick frying pan over medium heat. Fry the cakes for 4-5 minutes per side until golden and hot through.","Add the remaining butter to the pan and baste the cakes for 30 seconds.","Serve with lemon wedges for squeezing over."],"cuisine":"british","dietTypes":["Balanced","High satiety","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":41.37,"carbohydrates":62.660000000000004,"fat":29.2,"fiber":7.960000000000001,"alcohol":0},"ingredients":[{"name":"smoked trout, flaked","grams":140,"calories":140},{"name":"potato, peeled and cut into chunks","grams":320,"calories":246},{"name":"Greek yogurt","grams":60,"calories":35},{"name":"prepared horseradish","grams":12,"calories":6},{"name":"fresh dill, chopped","grams":5,"calories":2},{"name":"lemon zest and wedges","grams":40,"calories":12},{"name":"unsalted butter","grams":20,"calories":143},{"name":"rapeseed oil","grams":10,"calories":88},{"name":"black pepper","grams":1,"calories":3},{"name":"fine salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]}]}
