This steamed dish pairs smoked herring fillet with potato, peeled and cubed, baby spinach and spring onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
130g smoked herring fillet195 kcal
228g potato, peeled and cubed176 kcal
98g baby spinach23 kcal
33g spring onion, sliced13 kcal
130g semi-skimmed milk65 kcal
49g creme fraiche97 kcal
8g Dijon mustard6 kcal
8g olive oil71 kcal
1g black pepper2 kcal
Cooking instructions
potato
Boil the potatoes in salted water until tender, 12-15 minutes. Drain and return to the pan to steam dry 1 minute.
potatobaby spinachspring onionolive oil
While the potatoes cook, heat the olive oil in a pan and soften the spring onion for 1 minute. Add the spinach and cook until just wilted, 1-2 minutes.
{"id":"bri-0046","title":"Creamy Smoked Herring and Spinach Potatoes","cuisine":"british","dietTypes":["Balanced","Pescatarian","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","smoked fish","creamy","one-pan","comfort food"],"seasonalIngredients":["spinach","spring onion","potato"],"estimatedMacros":{"protein":"40 g","carbohydrates":"55 g","fat":"28 g","fiber":"7 g"},"servings":1,"item":{"id":"bri-0046","recipeId":"bri-0046","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Creamy Smoked Herring and Spinach Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Boil the potatoes in salted water until tender, 12-15 minutes. Drain and return to the pan to steam dry 1 minute. While the potatoes cook, heat the olive oil in a pan and soften the spring onion for 1 minute. Add the spinach and cook until just wilted, 1-2 minutes. Pour in the milk and stir in the creme fraiche and Dijon mustard. Warm gently without boiling hard. Season with black pepper. Flake the smoked herring into chunks, removing any skin and obvious bones. Stir it into the warm sauce for 1 minute to heat through. Fold the potatoes into the creamy spinach and herring mixture. Taste for seasoning and serve immediately.","cookingInstructions":["Boil the potatoes in salted water until tender, 12-15 minutes. Drain and return to the pan to steam dry 1 minute.","While the potatoes cook, heat the olive oil in a pan and soften the spring onion for 1 minute. Add the spinach and cook until just wilted, 1-2 minutes.","Pour in the milk and stir in the creme fraiche and Dijon mustard. Warm gently without boiling hard. Season with black pepper.","Flake the smoked herring into chunks, removing any skin and obvious bones. Stir it into the warm sauce for 1 minute to heat through.","Fold the potatoes into the creamy spinach and herring mixture. Taste for seasoning and serve immediately."],"cuisine":"british","dietTypes":["Balanced","Pescatarian","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":40.41199999999999,"carbohydrates":55.2748,"fat":27.9746,"fiber":7.465,"alcohol":0},"ingredients":[{"name":"smoked herring fillet","grams":130,"calories":195},{"name":"potato, peeled and cubed","grams":228,"calories":176},{"name":"baby spinach","grams":98,"calories":23},{"name":"spring onion, sliced","grams":33,"calories":13},{"name":"semi-skimmed milk","grams":130,"calories":65},{"name":"creme fraiche","grams":49,"calories":97},{"name":"Dijon mustard","grams":8,"calories":6},{"name":"olive oil","grams":8,"calories":71},{"name":"black pepper","grams":0.82,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]}]}
