british

Cauliflower Cheese and Leek Bake with Wholegrain Mustard

Name: Cauliflower Cheese and Leek Bake with Wholegrain Mustard
Yield: 1 serving
Cuisine: british
Ingredients: 230 g cauliflower florets; 107 g leek, sliced; 14 g butter; 11 g plain flour; 176 g semi-skimmed milk; 73 g mature cheddar cheese, grated; 9 g wholegrain mustard; 0.77 g black pepper; 0.77 g salt

This baked dish pairs cauliflower florets with leek, sliced, mature cheddar cheese, grated and wholegrain mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

32 g Protein

46 g Carbohydrates

39 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

230g cauliflower florets 57 kcal
107g leek, sliced 65 kcal
14g butter 100 kcal
11g plain flour 40 kcal
176g semi-skimmed milk 88 kcal
73g mature cheddar cheese, grated 293 kcal
9g wholegrain mustard 6 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

cauliflower florets
Heat oven to 200C. Steam or boil cauliflower florets for 4-5 minutes until just tender, then drain well.
leekbutter
Saute sliced leek in butter for 5 minutes until soft.
plain floursemi-skimmed milk
Stir in flour and cook 1 minute. Gradually whisk in milk to make a smooth sauce. Simmer 2-3 minutes until thickened.
mature cheddar cheesewholegrain mustardblack peppersalt
Stir in mustard and most of the cheddar until melted. Season with black pepper and a little salt.
cauliflower floretsleekmature cheddar cheese
Mix cauliflower and leeks in a small baking dish, pour over the sauce, and top with remaining cheddar.
Bake 18-22 minutes until bubbling and golden.