Baked Aubergine with Spiced Lamb, Tomato, and Mint Yogurt
This baked dish pairs aubergine with lamb mince, tomato puree and plain yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
252g aubergine63 kcal
143g lamb mince365 kcal
10g olive oil88 kcal
67g onion27 kcal
5g garlic7 kcal
134g chopped tomatoes (canned)24 kcal
15g tomato puree3 kcal
2g ground cumin8 kcal
101g plain yogurt62 kcal
3g fresh mint1 kcal
10g lemon juice3 kcal
2g salt0 kcal
Cooking instructions
aubergineolive oilsalt
Preheat oven to 200 C. Halve the aubergine lengthwise and score the flesh. Brush with half the olive oil and a pinch of salt. Bake cut-side up 20 minutes until soft.
olive oiloniongarlic
Heat the remaining oil in a frying pan over medium-high heat. Add onion and cook 4 minutes until softened, then add garlic for 30 seconds.
{"id":"bri-0019","title":"Baked Aubergine with Spiced Lamb, Tomato, and Mint Yogurt","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","baked","spiced","comfort food","protein rich"],"seasonalIngredients":["aubergine","mint","lemon"],"estimatedMacros":{"protein":"36 g","carbohydrates":"33 g","fat":"44 g","fiber":"8 g"},"servings":1,"item":{"id":"bri-0019","recipeId":"bri-0019","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Baked Aubergine with Spiced Lamb, Tomato, and Mint Yogurt","calories":650,"recipeUrl":"","cookingInstruction":"Preheat oven to 200 C. Halve the aubergine lengthwise and score the flesh. Brush with half the olive oil and a pinch of salt. Bake cut-side up 20 minutes until soft. Heat the remaining oil in a frying pan over medium-high heat. Add onion and cook 4 minutes until softened, then add garlic for 30 seconds. Add lamb mince and cook 6-8 minutes, breaking up, until browned. Stir in ground cumin and tomato puree for 1 minute. Add chopped tomatoes and simmer 6-8 minutes until thickened. Season with salt and pepper. Spoon the lamb mixture over the baked aubergine halves and return to the oven for 5 minutes. Mix yogurt with chopped mint and lemon juice. Serve the hot aubergine with mint yogurt on top or alongside.","cookingInstructions":["Preheat oven to 200 C. Halve the aubergine lengthwise and score the flesh. Brush with half the olive oil and a pinch of salt. Bake cut-side up 20 minutes until soft.","Heat the remaining oil in a frying pan over medium-high heat. Add onion and cook 4 minutes until softened, then add garlic for 30 seconds.","Add lamb mince and cook 6-8 minutes, breaking up, until browned. Stir in ground cumin and tomato puree for 1 minute.","Add chopped tomatoes and simmer 6-8 minutes until thickened. Season with salt and pepper.","Spoon the lamb mixture over the baked aubergine halves and return to the oven for 5 minutes.","Mix yogurt with chopped mint and lemon juice. Serve the hot aubergine with mint yogurt on top or alongside."],"cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":36.400000000000006,"carbohydrates":33.24999999999999,"fat":43.58,"fiber":8.479999999999999,"alcohol":0},"ingredients":[{"name":"aubergine","grams":252,"calories":63},{"name":"lamb mince","grams":143,"calories":365},{"name":"olive oil","grams":10,"calories":88},{"name":"onion","grams":67,"calories":27},{"name":"garlic","grams":5,"calories":7},{"name":"chopped tomatoes (canned)","grams":134,"calories":24},{"name":"tomato puree","grams":15,"calories":3},{"name":"ground cumin","grams":2,"calories":8},{"name":"plain yogurt","grams":101,"calories":62},{"name":"fresh mint","grams":3,"calories":1},{"name":"lemon juice","grams":10,"calories":3},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
