british

Corned Beef Hash with Fried Egg and Brown Sauce

Name: Corned Beef Hash with Fried Egg and Brown Sauce
Yield: 1 serving
Cuisine: british
Ingredients: 105 g corned beef; 227 g potato; 79 g onion; 10 g vegetable oil; 44 g egg; 17 g brown sauce; 0.87 g black pepper; 4 g chopped parsley

This dish pairs corned beef with egg, brown sauce and potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

52 g Carbohydrates

30 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

105g corned beef 263 kcal
227g potato 175 kcal
79g onion 32 kcal
10g vegetable oil 88 kcal
44g egg 63 kcal
17g brown sauce 20 kcal
1g black pepper 2 kcal
4g chopped parsley 1 kcal

Cooking instructions

potato
Dice the potato into small cubes. Boil in salted water 8-10 minutes until just tender, then drain well.
potatovegetable oil
Heat oil in a frying pan over medium-high heat. Add potato and cook 6-8 minutes, turning, until crisping.
onion
Add sliced onion and cook 3-4 minutes until softened and lightly browned.
corned beef
Stir in corned beef and cook 3-4 minutes, breaking it up, until hot and slightly crisp at the edges.
egg
Make a space in the pan and fry the egg to your liking.
eggbrown sauce
Serve the hash with the egg on top and a spoon of brown sauce on the side.