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Corned Beef Hash with Fried Egg and Brown Sauce

This dish pairs corned beef with egg, brown sauce and potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Dinner
Easy
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

39 g Protein
52 g Carbohydrates
30 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 105g corned beef 263 kcal
  • 227g potato 175 kcal
  • 79g onion 32 kcal
  • 10g vegetable oil 88 kcal
  • 44g egg 63 kcal
  • 17g brown sauce 20 kcal
  • 1g black pepper 2 kcal
  • 4g chopped parsley 1 kcal

Cooking instructions

  1. potato
    Dice the potato into small cubes. Boil in salted water 8-10 minutes until just tender, then drain well.
  2. potatovegetable oil
    Heat oil in a frying pan over medium-high heat. Add potato and cook 6-8 minutes, turning, until crisping.
  3. onion
    Add sliced onion and cook 3-4 minutes until softened and lightly browned.
  4. corned beef
    Stir in corned beef and cook 3-4 minutes, breaking it up, until hot and slightly crisp at the edges.
  5. egg
    Make a space in the pan and fry the egg to your liking.
  6. eggbrown sauce
    Serve the hash with the egg on top and a spoon of brown sauce on the side.

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