brazilian

Brazilian Tomato Rice with Tuna and Olives

This simmered dish pairs white rice, dry with green olives, sliced, diced tomatoes, canned and yellow onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

45 g Protein

75 g Carbohydrates

17 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g white rice, dry 255 kcal
140g canned tuna in water, drained 162 kcal
180g diced tomatoes, canned 32 kcal
120g water 0 kcal
12g olive oil 106 kcal
70g yellow onion, diced 28 kcal
6g garlic, minced 9 kcal
20g green olives, sliced 29 kcal
15g lemon juice 5 kcal
8g parsley, chopped 3 kcal
0.5 tsp (1g) smoked paprika 3 kcal
0.5 tsp (1g) salt 0 kcal

Cooking instructions

white ricewater
Rinse the rice quickly under cool water and drain well.
olive oilyellow oniongarlic
Heat olive oil in a small pot over medium heat. Saute onion for 2 minutes, then add garlic and cook 30 seconds.
white ricediced tomatoeswatersmoked paprikasalt
Stir in rice and paprika and toast 1 minute. Add diced tomatoes, water, and salt; bring to a simmer.
white rice
Cover and cook on low for 14 to 16 minutes until rice is tender and liquid is absorbed. Remove from heat and rest 5 minutes.
white ricecanned tuna in waterlemon juice
Fluff the rice, then fold in tuna, olives, and lemon juice. Warm 1 to 2 minutes over low heat if needed.
parsley
Top with chopped parsley and serve.