brazilian

Brazilian Ground Beef with Farofa and Sauteed Cabbage

This dish pairs ground beef with green cabbage, thinly sliced, ground cumin and cassava flour. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

43 g Carbohydrates

32 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

139g ground beef (85% lean) 348 kcal
35g cassava flour 127 kcal
11g olive oil 97 kcal
124g green cabbage, thinly sliced 31 kcal
46g onion, finely chopped 18 kcal
5g garlic, minced 7 kcal
15g tomato paste 12 kcal
12g lime juice 4 kcal
0.58 tsp (1g) ground cumin 4 kcal
0.39 tsp (1g) salt 0 kcal
0.19 tsp (0g) black pepper 1 kcal

Cooking instructions

ground beef (85% lean)olive oil
Heat 1/2 tbsp (7 g) olive oil in a skillet over medium-high heat. Add the ground beef and break it up; cook 4-5 minutes until browned.
oniongarlictomato pasteground cuminsaltblack pepper
Add the onion and garlic. Cook 2 minutes, then stir in the tomato paste, cumin, salt, and black pepper. Cook 1 minute to bloom the spices.
ground beef (85% lean)cassava flourolive oil
Push the beef to one side of the skillet. Add the remaining 1/2 tbsp (7 g) olive oil, then add the cassava flour and toast, stirring, for 2-3 minutes until fragrant and lightly golden.
ground beef (85% lean)green cabbage
Transfer the beef and farofa mixture to a plate. In the same skillet, add the sliced cabbage and a splash of water if needed; saute 3-4 minutes until tender-crisp.
ground beef (85% lean)green cabbagelime juice
Stir the lime juice into the cabbage. Serve the beef and farofa alongside the cabbage.