brazilian

Brazilian Salt Cod and Chickpea Salad with Egg

Name: Brazilian Salt Cod and Chickpea Salad with Egg
Yield: 1 serving
Cuisine: brazilian
Ingredients: 160 g salt cod, soaked and drained; 170 g cooked chickpeas, drained; 18 g olive oil; 20 g lemon juice; 40 g red onion, thinly sliced; 140 g tomato, diced; 50 g egg, hard-boiled; 0.5 g black pepper; 0.2 g salt

This simmered dish pairs cooked chickpeas, drained with egg, hard-boiled, lemon juice and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Medium

Balanced High satiety Heart friendly High protein Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

53 g Protein

58 g Carbohydrates

30 g Fat

16 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

160g salt cod, soaked and drained 131 kcal
170g cooked chickpeas, drained 279 kcal
18g olive oil 159 kcal
20g lemon juice 6 kcal
40g red onion, thinly sliced 16 kcal
140g tomato, diced 25 kcal
50g egg, hard-boiled 72 kcal
0.25 tsp (1g) black pepper 1 kcal
0.1 tsp (0g) salt 0 kcal

Cooking instructions

salt codsalt
Soak the salt cod in cold water for 20 to 30 minutes, changing the water once. Drain and pat dry.
salt cod
Simmer the cod in fresh water for 6 to 8 minutes until it flakes easily. Drain, cool slightly, and shred into bite-size pieces.
salt codolive oillemon juiceblack peppersalt
In a bowl, whisk olive oil, lemon juice, black pepper, and a small pinch of salt (taste first; the cod may be salty).
cooked chickpeasred oniontomato
Add chickpeas, sliced red onion, and diced tomato; toss with the dressing.
salt codegg
Top with the shredded cod and the hard-boiled egg. Rest 5 minutes before eating so flavors blend.