Brazilian Chicken Fricassee with Corn and Shoestring Potatoes
This simmered dish pairs boneless skinless chicken thigh, bite-size pieces with canned sweet corn, drained, yellow onion, finely chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"bra-0045","title":"Brazilian Chicken Fricassee with Corn and Shoestring Potatoes","cuisine":"brazilian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","comfort food","creamy","one-pan","protein rich"],"seasonalIngredients":["onion","garlic"],"estimatedMacros":{"protein":"43 g","carbohydrates":"39 g","fat":"37 g","fiber":"5 g"},"servings":1,"item":{"id":"bra-0045","recipeId":"bra-0045","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Brazilian Chicken Fricassee with Corn and Shoestring Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Season the chicken thigh pieces with salt, black pepper, and smoked paprika. Heat olive oil in a small skillet over medium-high heat. Saute the onion for 3 minutes, then add garlic for 30 seconds. Add the chicken and cook until browned and cooked through, 6 to 8 minutes. Stir in the corn and cream cheese. Add water a splash at a time and simmer 2 to 3 minutes until creamy and glossy. Taste and adjust seasoning. Spoon into a bowl and top with shoestring potato sticks for crunch.","cookingInstructions":["Season the chicken thigh pieces with salt, black pepper, and smoked paprika.","Heat olive oil in a small skillet over medium-high heat. Saute the onion for 3 minutes, then add garlic for 30 seconds.","Add the chicken and cook until browned and cooked through, 6 to 8 minutes.","Stir in the corn and cream cheese. Add water a splash at a time and simmer 2 to 3 minutes until creamy and glossy.","Taste and adjust seasoning. Spoon into a bowl and top with shoestring potato sticks for crunch."],"cuisine":"brazilian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":42.809999999999995,"carbohydrates":39.050000000000004,"fat":37.075,"fiber":4.845000000000001,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh, bite-size pieces","grams":170,"calories":206},{"name":"olive oil","grams":10,"calories":88},{"name":"yellow onion, finely chopped","grams":50,"calories":20},{"name":"garlic, minced","grams":6,"calories":9},{"name":"canned sweet corn, drained","grams":130,"calories":112},{"name":"cream cheese","grams":55,"calories":188},{"name":"smoked paprika","grams":2,"calories":6,"displayAmount":1,"displayUnit":"tsp"},{"name":"salt","grams":1,"calories":0,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"black pepper","grams":0.5,"calories":1,"displayAmount":0.25,"displayUnit":"tsp"},{"name":"water","grams":60,"calories":0},{"name":"potato sticks (shoestring potatoes)","grams":25,"calories":19}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"egy-0015","title":"Roz Maamar Oven Baked Milk Rice with Chicken","cuisine":"egyptian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","comfort food","one dish","rice"],"difficulty":"Medium","imageUrl":"/recipe-images/egy-0015-a-detail.webp"}]}]}
