Brazilian Chicken Fricassee with Corn and Shoestring Potatoes
This simmered dish pairs boneless skinless chicken thigh, bite-size pieces with canned sweet corn, drained, yellow onion, finely chopped and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"bra-0045","title":"Brazilian Chicken Fricassee with Corn and Shoestring Potatoes","cuisine":"brazilian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","comfort food","creamy","one-pan","protein rich"],"seasonalIngredients":["onion","garlic"],"estimatedMacros":{"protein":"43 g","carbohydrates":"39 g","fat":"37 g","fiber":"5 g"},"servings":1,"item":{"id":"bra-0045","recipeId":"bra-0045","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Brazilian Chicken Fricassee with Corn and Shoestring Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Season the chicken thigh pieces with salt, black pepper, and smoked paprika. Heat olive oil in a small skillet over medium-high heat. Saute the onion for 3 minutes, then add garlic for 30 seconds. Add the chicken and cook until browned and cooked through, 6 to 8 minutes. Stir in the corn and cream cheese. Add water a splash at a time and simmer 2 to 3 minutes until creamy and glossy. Taste and adjust seasoning. Spoon into a bowl and top with shoestring potato sticks for crunch.","cookingInstructions":["Season the chicken thigh pieces with salt, black pepper, and smoked paprika.","Heat olive oil in a small skillet over medium-high heat. Saute the onion for 3 minutes, then add garlic for 30 seconds.","Add the chicken and cook until browned and cooked through, 6 to 8 minutes.","Stir in the corn and cream cheese. Add water a splash at a time and simmer 2 to 3 minutes until creamy and glossy.","Taste and adjust seasoning. Spoon into a bowl and top with shoestring potato sticks for crunch."],"cuisine":"brazilian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":42.809999999999995,"carbohydrates":39.050000000000004,"fat":37.075,"fiber":4.845000000000001,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh, bite-size pieces","grams":170,"calories":206},{"name":"olive oil","grams":10,"calories":88},{"name":"yellow onion, finely chopped","grams":50,"calories":20},{"name":"garlic, minced","grams":6,"calories":9},{"name":"canned sweet corn, drained","grams":130,"calories":112},{"name":"cream cheese","grams":55,"calories":188},{"name":"smoked paprika","grams":2,"calories":6,"displayAmount":1,"displayUnit":"tsp"},{"name":"salt","grams":1,"calories":0,"displayAmount":0.5,"displayUnit":"tsp"},{"name":"black pepper","grams":0.5,"calories":1,"displayAmount":0.25,"displayUnit":"tsp"},{"name":"water","grams":60,"calories":0},{"name":"potato sticks (shoestring potatoes)","grams":25,"calories":19}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
