brazilian

Brazilian Style Cod and Potato Skillet with Eggs

This simmered dish pairs eggs with potatoes, diced small, onion, sliced and bell pepper, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Pescatarian Gluten free Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

46 g Protein

61 g Carbohydrates

26 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

140g salt cod, soaked and flaked 115 kcal
260g potatoes, diced small 200 kcal
100g eggs 143 kcal
14g olive oil 124 kcal
70g onion, sliced 28 kcal
80g bell pepper, sliced 25 kcal
6g garlic, minced 9 kcal
2g smoked paprika 6 kcal
10g parsley, chopped 4 kcal
120g water 0 kcal
1g black pepper 3 kcal

Cooking instructions

olive oilonionbell pepper
Heat olive oil in a skillet over medium heat. Saute onion and bell pepper 4-5 minutes until softened.
salt codgarlicsmoked paprikablack pepper
Add garlic and cook 30 seconds. Stir in paprika, salt, and black pepper.
potatoeswater
Add potatoes and water, cover, and simmer 10-12 minutes until potatoes are tender and liquid mostly evaporates.
salt cod
Fold in flaked cod and simmer uncovered 2-3 minutes to warm through. Taste and adjust salt (cod can be salty).
eggs
Make two small wells and crack in the eggs. Cover and cook 3-5 minutes until whites set and yolks are done to your liking.
parsley
Finish with chopped parsley and serve straight from the skillet.