brazilian

Grilled Chicken with Passion Fruit Pan Sauce and Roasted Sweet Potato

This roasted dish pairs chicken breast with sweet potato, peeled and cubed, passion fruit juice and honey. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

74 g Carbohydrates

22 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g chicken breast 180 kcal
260g sweet potato, peeled and cubed 224 kcal
12g olive oil 106 kcal
80g passion fruit juice (unsweetened) 36 kcal
12g honey 36 kcal
8g butter 57 kcal
6g garlic, minced 9 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

sweet potatoolive oilsaltblack pepper
Heat oven to 425 F (220 C). Toss sweet potato cubes with half the olive oil, salt, and black pepper. Roast 20-25 minutes, turning once.
chicken breastgarlicsaltblack pepper
Season chicken with salt, black pepper, and half the minced garlic.
chicken breastolive oil
Heat a skillet or grill pan over medium-high heat with the remaining olive oil. Cook chicken 5-6 minutes per side until browned and cooked through; rest on a plate.
passion fruit juice (unsweetened)honeygarlic
Lower heat to medium. In the same pan, add remaining garlic and cook 20 seconds. Add passion fruit juice and honey, scraping up browned bits.
buttersalt
Simmer 2-3 minutes until slightly syrupy. Stir in butter to finish and season with a pinch of salt if needed.
chicken breastsweet potato
Slice chicken and spoon sauce over. Serve with roasted sweet potato.