brazilian

Brazilian Beef Liver with Onions and Mashed Sweet Potato

This dish pairs beef liver, sliced with sweet potato, peeled and cubed, yellow onion, sliced and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

45 g Carbohydrates

34 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

131g beef liver, sliced 328 kcal
181g sweet potato, peeled and cubed 156 kcal
87g yellow onion, sliced 35 kcal
7g olive oil 62 kcal
9g butter 65 kcal
7g apple cider vinegar 1 kcal
1g ground cumin 3 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

sweet potato
Boil the sweet potato in salted water until very tender, 12-15 minutes. Drain well.
sweet potatobutterblack peppersalt
Mash sweet potato with butter, a pinch of salt, and black pepper; cover to keep warm.
beef liverground cuminblack peppersalt
Pat the liver dry. Season with salt, black pepper, and ground cumin.
yellow onionolive oil
Heat olive oil in a skillet over medium-high heat. Cook onion slices until browned and soft, 6-8 minutes; push to the side.
beef liver
Add liver slices in a single layer and sear 1-2 minutes per side until just cooked through; avoid overcooking.
beef liveryellow onionapple cider vinegar
Splash in vinegar, toss everything together for 20 seconds, then serve liver and onions over the mash.