brazilian

Tucupi Style Chicken with Jambu Inspired Greens

This simmered dish pairs chicken thigh, boneless skinless, cut into chunks with chicken broth, low sodium, yellow onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

67 g Protein

34 g Carbohydrates

26 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

283g chicken thigh, boneless skinless, cut into chunks 342 kcal
424g chicken broth, low sodium 25 kcal
113g yellow onion, diced 45 kcal
11g garlic, minced 16 kcal
14g olive oil 124 kcal
28g cassava starch 45 kcal
127g spinach, chopped 29 kcal
21g lemon juice 6 kcal
1g turmeric 3 kcal
14g fresh chili, thinly sliced 6 kcal
3g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

turmericsaltblack pepper
Season the chicken with salt, black pepper, and turmeric.
olive oil
Heat olive oil in a saucepan over medium-high heat. Brown chicken pieces for 4-5 minutes.
chicken brothyellow oniongarlic
Add onion and garlic; cook 2-3 minutes until fragrant. Pour in broth and bring to a simmer.
cassava starch
Stir in cassava starch slurry (mix starch with 2 tbsp cold water first). Simmer 5-7 minutes until slightly thickened and chicken is cooked through.
spinachlemon juicefresh chilisalt
Add spinach and sliced chili; simmer 1-2 minutes until wilted. Stir in lemon juice and adjust salt.
Serve hot as a thick, tangy chicken-and-greens stew.