This simmered dish pairs chicken thigh, boneless skinless, cut into chunks with chicken broth, low sodium, yellow onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"bra-0027","title":"Tucupi Style Chicken with Jambu Inspired Greens","cuisine":"brazilian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","tangy","greens","stovetop","regional-inspired"],"seasonalIngredients":["spinach","lemon","chili"],"estimatedMacros":{"protein":"67 g","carbohydrates":"34 g","fat":"26 g","fiber":"7 g"},"servings":1,"item":{"id":"bra-0027","recipeId":"bra-0027","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Tucupi Style Chicken with Jambu Inspired Greens","calories":650,"recipeUrl":"","cookingInstruction":"Season the chicken with salt, black pepper, and turmeric. Heat olive oil in a saucepan over medium-high heat. Brown chicken pieces for 4-5 minutes. Add onion and garlic; cook 2-3 minutes until fragrant. Pour in broth and bring to a simmer. Stir in cassava starch slurry (mix starch with 2 tbsp cold water first). Simmer 5-7 minutes until slightly thickened and chicken is cooked through. Add spinach and sliced chili; simmer 1-2 minutes until wilted. Stir in lemon juice and adjust salt. Serve hot as a thick, tangy chicken-and-greens stew.","cookingInstructions":["Season the chicken with salt, black pepper, and turmeric.","Heat olive oil in a saucepan over medium-high heat. Brown chicken pieces for 4-5 minutes.","Add onion and garlic; cook 2-3 minutes until fragrant. Pour in broth and bring to a simmer.","Stir in cassava starch slurry (mix starch with 2 tbsp cold water first). Simmer 5-7 minutes until slightly thickened and chicken is cooked through.","Add spinach and sliced chili; simmer 1-2 minutes until wilted. Stir in lemon juice and adjust salt.","Serve hot as a thick, tangy chicken-and-greens stew."],"cuisine":"brazilian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":67.40999999999998,"carbohydrates":33.86,"fat":25.560000000000002,"fiber":6.78,"alcohol":0},"ingredients":[{"name":"chicken thigh, boneless skinless, cut into chunks","grams":283,"calories":342},{"name":"chicken broth, low sodium","grams":424,"calories":25},{"name":"yellow onion, diced","grams":113,"calories":45},{"name":"garlic, minced","grams":11,"calories":16},{"name":"olive oil","grams":14,"calories":124},{"name":"cassava starch","grams":28,"calories":45},{"name":"spinach, chopped","grams":127,"calories":29},{"name":"lemon juice","grams":21,"calories":6},{"name":"turmeric","grams":1,"calories":3},{"name":"fresh chili, thinly sliced","grams":14,"calories":6},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
