brazilian

Peanut Okra Shrimp Stir Fry with Coconut Rice

Name: Peanut Okra Shrimp Stir Fry with Coconut Rice
Yield: 1 serving
Cuisine: brazilian
Ingredients: 169 g raw shrimp, peeled and deveined; 135 g okra, sliced; 51 g onion, sliced; 12 g olive oil; 143 g cooked white rice; 135 g coconut water; 21 g peanuts, crushed; 13 g lime juice; 0.84 g chili flakes; 1 g salt; 0.42 g black pepper

This stir-fried dish pairs raw shrimp, peeled and deveined with okra, sliced, cooked white rice and peanuts, crushed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

54 g Protein

59 g Carbohydrates

22 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

169g raw shrimp, peeled and deveined 167 kcal
135g okra, sliced 45 kcal
51g onion, sliced 20 kcal
12g olive oil 106 kcal
143g cooked white rice 186 kcal
135g coconut water 0 kcal
21g peanuts, crushed 119 kcal
13g lime juice 4 kcal
0.42 tsp (1g) chili flakes 3 kcal
0.63 tsp (1g) salt 0 kcal
0.21 tsp (0g) black pepper 1 kcal

Cooking instructions

cooked white ricecoconut watersalt
Cook the rice in coconut water with a pinch of salt until tender; keep covered off heat.
raw shrimplime juicesaltblack pepper
Season shrimp with salt, black pepper, and lime juice.
okraonionolive oil
Heat olive oil in a skillet over medium-high heat. Saute onion 2 minutes, then add okra and cook 4 minutes until lightly browned.
raw shrimppeanutschili flakes
Add shrimp and cook 2 to 3 minutes until just pink. Stir in crushed peanuts and chili flakes to coat.
raw shrimpokracooked white ricecoconut water
Serve the shrimp and okra over coconut rice.