brazilian

Minas Style Pork and Collard Skillet with Cassava Flour

Name: Minas Style Pork and Collard Skillet with Cassava Flour
Yield: 1 serving
Cuisine: brazilian
Ingredients: 146 g pork loin, thinly sliced; 12 g olive oil; 5 g garlic, minced; 92 g collard greens, thinly sliced; 42 g cassava flour; 12 g lemon juice; 0.77 g ground cumin; 1 g salt; 0.39 g black pepper

This dish pairs pork loin, thinly sliced with collard greens, thinly sliced, cassava flour and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

46 g Protein

39 g Carbohydrates

33 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

146g pork loin, thinly sliced 353 kcal
12g olive oil 106 kcal
5g garlic, minced 7 kcal
92g collard greens, thinly sliced 18 kcal
42g cassava flour 153 kcal
12g lemon juice 4 kcal
0.39 tsp (1g) ground cumin 3 kcal
0.58 tsp (1g) salt 0 kcal
0.19 tsp (0g) black pepper 1 kcal

Cooking instructions

pork loinground cuminsaltblack pepper
Season pork with salt, black pepper, and cumin.
pork loinolive oil
Heat olive oil in a skillet over medium-high heat. Sear pork 3 to 4 minutes, stirring, until browned and just cooked.
garlic
Add garlic and cook 30 seconds until fragrant.
collard greens
Add collard greens and a splash of water if needed; saute 2 to 3 minutes until wilted but still bright.
pork loincollard greenscassava flourlemon juice
Sprinkle cassava flour over the skillet and toss until it lightly toasts and coats the pork and greens. Finish with lemon juice and serve.