This simmered dish pairs white fish fillet, cut into chunks with coconut milk, dende oil and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"bra-0011","title":"Brazilian Fish Stew with Coconut and Dende","cuisine":"brazilian","dietTypes":["Balanced","Gluten free","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","warm","coastal","one pot","comfort food"],"seasonalIngredients":["tomato","bell pepper","cilantro","lime"],"estimatedMacros":{"protein":"41 g","carbohydrates":"22 g","fat":"46 g","fiber":"4 g"},"servings":1,"item":{"id":"bra-0011","recipeId":"bra-0011","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Brazilian Fish Stew with Coconut and Dende","calories":650,"recipeUrl":"","cookingInstruction":"Pat the fish dry and season with salt, black pepper, and lime juice; set aside 10 minutes. Heat dende oil in a small pot over medium heat. Saute onion and garlic until soft, 3-4 minutes. Add diced tomato and cook until it breaks down, 2 minutes. Stir in coconut milk and bring to a gentle simmer. Slide in the fish pieces and simmer gently until just cooked through, 5-7 minutes (do not boil hard). Stir in sliced bell pepper and cook 1-2 minutes to soften slightly. Taste and adjust salt and lime. Top with cilantro and serve hot.","cookingInstructions":["Pat the fish dry and season with salt, black pepper, and lime juice; set aside 10 minutes.","Heat dende oil in a small pot over medium heat. Saute onion and garlic until soft, 3-4 minutes.","Add diced tomato and cook until it breaks down, 2 minutes. Stir in coconut milk and bring to a gentle simmer.","Slide in the fish pieces and simmer gently until just cooked through, 5-7 minutes (do not boil hard).","Stir in sliced bell pepper and cook 1-2 minutes to soften slightly.","Taste and adjust salt and lime. Top with cilantro and serve hot."],"cuisine":"brazilian","dietTypes":["Balanced","Gluten free","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":40.969,"carbohydrates":22.0356,"fat":45.823699999999995,"fiber":4.2675,"alcohol":0},"ingredients":[{"name":"white fish fillet (tilapia or similar), cut into chunks","grams":174,"calories":174},{"name":"coconut milk","grams":158,"calories":311},{"name":"dende oil (palm oil)","grams":9,"calories":80},{"name":"tomato, diced","grams":95,"calories":17},{"name":"onion, thinly sliced","grams":63,"calories":25},{"name":"bell pepper, thinly sliced","grams":63,"calories":20},{"name":"garlic, minced","grams":6,"calories":9},{"name":"lime juice","grams":12,"calories":4},{"name":"cilantro, chopped","grams":8,"calories":3},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.79,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
