brazilian

Chicken with Okra

Name: Chicken with Okra
Yield: 1 serving
Cuisine: brazilian
Ingredients: 293 g boneless skinless chicken thigh; 220 g okra, sliced; 183 g tomato, chopped; 73 g onion, chopped; 7 g garlic, minced; 15 g olive oil; 18 g lime juice; 2 g smoked paprika; 12 g parsley, chopped; 2 g salt; 1 g black pepper

This simmered dish pairs boneless skinless chicken thigh with okra, sliced, tomato, chopped and onion, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

67 g Protein

36 g Carbohydrates

27 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

293g boneless skinless chicken thigh 355 kcal
220g okra, sliced 73 kcal
183g tomato, chopped 33 kcal
73g onion, chopped 29 kcal
7g garlic, minced 10 kcal
15g olive oil 133 kcal
18g lime juice 5 kcal
2g smoked paprika 6 kcal
12g parsley, chopped 4 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

boneless skinless chicken thighlime juicesaltblack pepper
Pat the chicken dry and season with salt, black pepper, and half the lime juice.
boneless skinless chicken thigholive oil
Heat the oil in a skillet over medium-high heat. Sear the chicken until browned, 3-4 minutes per side.
onion
Lower heat to medium. Add onion and cook 2 minutes, scraping up browned bits.
tomatogarlicsmoked paprika
Add garlic and paprika; stir 30 seconds. Add tomatoes and cook 2-3 minutes until saucy.
boneless skinless chicken thighokralime juice
Add okra and the remaining lime juice. Add a small splash of water (2-3 tbsp) if dry, then cover and simmer 8-10 minutes until chicken is cooked through and okra is tender.
parsley
Finish with chopped parsley and serve warm.