Baked Sauerkraut Strudel with Smoked Pork and Mustard
This baked dish pairs sauerkraut, drained and squeezed with smoked pork, diced, Dijon mustard and phyllo dough sheets. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
60g phyllo dough sheets179 kcal
145g sauerkraut, drained and squeezed28 kcal
102g smoked pork, diced247 kcal
60g onion, finely sliced24 kcal
17g Dijon mustard12 kcal
17g unsalted butter, melted122 kcal
4g olive oil35 kcal
1g black pepper2 kcal
Cooking instructions
phyllo dough sheets
Heat oven to 400 F. Line a small baking sheet with parchment.
onionolive oil
Heat olive oil in a skillet over medium heat. Saute onion for 4 minutes until soft.
sauerkrautsmoked porkDijon mustardblack pepper
Add smoked pork and cook 2 minutes. Stir in sauerkraut, mustard, and black pepper; cook 2 more minutes to drive off excess moisture. Let filling cool 5 minutes.
phyllo dough sheetsunsalted butter
Lay phyllo sheets on the counter, brushing each lightly with melted butter as you stack them.
Pile filling along the long edge, leaving a 1-inch border. Roll up tightly into a log and tuck ends underneath.
Bake 18 to 22 minutes until deep golden and crisp. Rest 5 minutes before slicing.
Diet plan for foodies
Love food, love cooking, but still want to lose weight?
You shouldn't have to choose between enjoying food and reaching your calorie goals.
My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.
Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?
Pick what you actually want to eat, set your calories, and cook.
{"id":"aut-0030","title":"Baked Sauerkraut Strudel with Smoked Pork and Mustard","cuisine":"austrian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","baked","savory pastry","cabbage","rustic"],"seasonalIngredients":["cabbage","onion"],"estimatedMacros":{"protein":"35 g","carbohydrates":"48 g","fat":"36 g","fiber":"7 g"},"servings":1,"item":{"id":"aut-0030","recipeId":"aut-0030","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Baked Sauerkraut Strudel with Smoked Pork and Mustard","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 400 F. Line a small baking sheet with parchment. Heat olive oil in a skillet over medium heat. Saute onion for 4 minutes until soft. Add smoked pork and cook 2 minutes. Stir in sauerkraut, mustard, and black pepper; cook 2 more minutes to drive off excess moisture. Let filling cool 5 minutes. Lay phyllo sheets on the counter, brushing each lightly with melted butter as you stack them. Pile filling along the long edge, leaving a 1-inch border. Roll up tightly into a log and tuck ends underneath. Bake 18 to 22 minutes until deep golden and crisp. Rest 5 minutes before slicing.","cookingInstructions":["Heat oven to 400 F. Line a small baking sheet with parchment.","Heat olive oil in a skillet over medium heat. Saute onion for 4 minutes until soft.","Add smoked pork and cook 2 minutes. Stir in sauerkraut, mustard, and black pepper; cook 2 more minutes to drive off excess moisture. Let filling cool 5 minutes.","Lay phyllo sheets on the counter, brushing each lightly with melted butter as you stack them.","Pile filling along the long edge, leaving a 1-inch border. Roll up tightly into a log and tuck ends underneath.","Bake 18 to 22 minutes until deep golden and crisp. Rest 5 minutes before slicing."],"cuisine":"austrian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":35.325,"carbohydrates":47.90399999999999,"fat":36.185500000000005,"fiber":7.1325,"alcohol":0},"ingredients":[{"name":"phyllo dough sheets","grams":60,"calories":179},{"name":"sauerkraut, drained and squeezed","grams":145,"calories":28},{"name":"smoked pork, diced","grams":102,"calories":247},{"name":"onion, finely sliced","grams":60,"calories":24},{"name":"Dijon mustard","grams":17,"calories":12},{"name":"unsalted butter, melted","grams":17,"calories":122},{"name":"olive oil","grams":4,"calories":35},{"name":"black pepper","grams":0.85,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}