austrian

Austrian Lentil and Sausage Stew with Marjoram and Vinegar

Name: Austrian Lentil and Sausage Stew with Marjoram and Vinegar
Yield: 1 serving
Cuisine: austrian
Ingredients: 72 g brown lentils, dry; 72 g smoked sausage, sliced; 72 g onion, chopped; 72 g carrot, diced; 403 g vegetable broth; 6 g neutral oil; 0.81 g dried marjoram; 0.81 g bay leaf; 10 g mustard; 8 g apple cider vinegar; 2 g salt; 0.81 g black pepper

This simmered dish pairs brown lentils, dry with smoked sausage, sliced, dried marjoram and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

37 g Protein

63 g Carbohydrates

27 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

72g brown lentils, dry 253 kcal
72g smoked sausage, sliced 238 kcal
72g onion, chopped 29 kcal
72g carrot, diced 30 kcal
403g vegetable broth 24 kcal
6g neutral oil 53 kcal
1g dried marjoram 2 kcal
1g bay leaf 2 kcal
10g mustard 7 kcal
8g apple cider vinegar 1 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

brown lentilsonionneutral oil
Rinse lentils. In a pot, heat oil over medium heat and cook onion until softened, 4-5 minutes.
brown lentilscarrotvegetable brothdried marjorambay leaf
Add carrot and cook 2 minutes, then stir in lentils, broth, bay leaf, and marjoram. Simmer 18-22 minutes until lentils are tender.
smoked sausage
Slice sausage and add to the pot for the last 5 minutes to heat through and flavor the stew.
mustardapple cider vinegarsaltblack pepper
Stir in mustard and vinegar. Season with salt and pepper to taste.
Rest 2 minutes, then serve hot.