My-diet.ai

austrian

Vienna Style Breaded Pork Cutlet with Parsley Potatoes and Lemon

This pan-fried dish pairs pork cutlet, boneless with potatoes, waxy, peeled and chunked, fresh parsley, chopped and lemon, cut into wedges. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

37 g Protein
49 g Carbohydrates
33 g Fat
5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 99g pork cutlet, boneless 240 kcal
  • 11g all-purpose flour 40 kcal
  • 27g egg 39 kcal
  • 19g plain breadcrumbs 75 kcal
  • 10g neutral oil 88 kcal
  • 7g butter 50 kcal
  • 137g potatoes, waxy, peeled and chunked 105 kcal
  • 5g fresh parsley, chopped 2 kcal
  • 33g lemon, cut into wedges 10 kcal
  • 1g salt 0 kcal
  • 1g black pepper 1 kcal

Cooking instructions

  1. pork cutletsaltblack pepper
    Place pork cutlet between sheets of plastic wrap and pound to about 1/4 inch thickness. Season both sides with salt and pepper.
  2. pork cutletall-purpose floureggplain breadcrumbs
    Set up breading stations: flour in one plate, beaten egg in a second, and breadcrumbs in a third. Dredge cutlet in flour, dip in egg, then coat in breadcrumbs without pressing too hard.
  3. pork cutletneutral oilbutter
    Heat oil and butter in a skillet over medium-high heat. Fry the cutlet, gently shaking the pan, 2-3 minutes per side until deep golden and cooked through. Drain briefly on paper towel.
  4. butterpotatoesfresh parsleysaltblack pepper
    Meanwhile, boil potatoes in salted water until tender, 12-15 minutes. Drain, toss with butter and chopped parsley, and season with salt and pepper.
  5. pork cutletpotatoesfresh parsleylemon
    Serve cutlet with parsley potatoes and lemon wedges for squeezing over the top.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan